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Discover the essence of authenticity and grounding in this reflective journey through self-awareness and seasonal wisdom. Blending poetic insights with practical Ayurveda and Traditional Chinese Medicine (TCM) practices, this post guides you to connect with the Earth element during late summer. Learn simple movements and breathwork to balance your mind, body, and spirit, fostering inner calm and clarity.

This vibrant, nutrient-dense dish combines the grounding protein of eggs with the cooling, invigorating flavors of pesto and cucumber, balanced by the spleen-nourishing crunch of carrot slaw. A touch of lemon zest supports liver function and brightens the dish, making it perfect for warm weather.

The article “Mind You + Food” on Suzanne Toro’s Substack explores the concept of mindful eating, emphasizing the connection between food, mindfulness, and well-being. It delves into how intentional food choices and conscious eating practices can nourish both the body and mind, fostering a deeper appreciation for meals and their impact on health and happiness.

Join us in reflecting on the Endurant Movement’s Community Day of Healing! Experience the magic of sound healing with Native American Flutes, Tibetan Bowls, Chants and more to promote relaxation and energy balance. Plus, enjoy our nourishing chocolate and bliss ball recipes. Ready for more? Book a personalized sound healing session at endurantmovement.org/book-session.

Benefits for Winter and Spring Organs As we transition from winter to spring in the Northern Hemisphere, we can nourish both our bladder, traditionally supported in winter, and our liver,…

Explores the power of choice in navigating life’s challenges. Learn how to take the high road and to embracing healing. Self Accountability.

Winter Food. Sweet Potato Seed Granola Yogurt Drizzle + Fruit Compote, toast up a batch of coconut seed crumble for effortless use daily.

We are in LUNG season, in the northern hemisphere. This is when you can proactively nourish and clear out stagnation before any ‘cold’ or ‘respiratory’ issues flare up.

Fall Season. Soup Season. Are you ready to receive some comfort? This comfort soup will nourish your mind, heart, body and soul. Coupled with Star Anise is ready to serve during these seasonal changes.

Eggs. Fall and Spring Season. In Chinese Medicine and Ayurveda eggs are are nourishing, moisturizing, and improve lung health.