BeSimply…Sweet Potato {Winter Mind You + Food}

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Sweet Potato with Seed Granola Yogurt Drizzle
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Sweet Potato with Seed Granola Yogurt Drizzle

Servings

1-2

servings
Prep time

30

minutes
Cooking time

40

minutes

You can toast up a batch of coconut seed crumble for effortless use daily. Stew the fruit fresh daily. Then, add fruit to a freshly roasted sweet potato.

Ingredients

  • 1 Sweet Potato, roasted

  • 1/4 cup Coconut seed crumble

  • 1/4 Cup Blueberries 

  • 2-3 Dried Figs, chopped 

  • 1 Green Apple, Medium Chopped

  • 1 T. Ghee

  • 1 T. Coconut Oil

  • 1 T. Maple Syrup (or to Taste)

  • 2-3 T. Coconut Seed Crumble

  • Spices: 1/4 tsp. Cardamom 1/2 tsp. Cinnamon, 1/4 tsp. Clove, 1/8 tsp. Nutmeg

  • 1/4 C Greek Yogurt

  • 1 tsp. Local Honey

  • 1 tsp. Mint, chopped

  • Coconut Seed Crumble

  • 1/4 C coconut flakes or shredded

  • 1 C pumpkin seeds

  • 1 C sunflower seeds

  • 1/4 C sesame seeds

  • 1/4 C Brown Rice Syrup

  • 3 Tbsp. A Nut or Seed Butter

  • 3 Tbsp. Local Honey

  • 1-2 Tbsp. Coconut Oil

Directions

  • Roast the sweet potato in the oven at 350F for 30-45 minutes, until tender.

  • Place the ghee and olive oil in sauce pan. Begin to warm and add the spices.

  • Then, add the fruit, coating with spices and oil/ghee.

  • Stewed in 1/4-1/2 Cup Water on the Stove Top on low heat monitor closely.

  • Heat till the consistency that you like. Then, serve over the top of the sweet potato.

  • Remove from heat and add the Maple Syrup and Coconut Seed Crumble.

  • Hand whip the yogurt, honey and mint. Drizzle on top.

  • Enjoy outdoors.

  • Coconut Seed Crumble

  • In a medium bowl mix all the ingredients and blend well.

  • Lay parchment paper on a baking sheet.

  • Spread out on a cook sheet, toast for 20-30 minutes on 180-200 F, flip often. Just till golden coconut. Pour into jar. Add Himalayan Salt to taste. Store in glass jar. Shake.

Notes

  • Remember you are not alone. It is a time to embrace the potential within transformation and renewal.

Sweet Potato

Fire You Back UP

Sweet Warm Hug Turn Inside Out

Ground Down Move Courage

During the Winter Months, Mother Earth is in need of a rest along with some of our forest friends. We also need a little more slumber. The shorter days provide the perfect set for early to bed and opportunity to embrace a long winter’s sleep. Which invites our entire being to slow down. This is reflected in the limited number of fresh crops coupled with the stored late summer and fall crops. Mother Nature inviting us to eat less and simply. The layers in this recipe can be made all at once or in stages. Each one inviting you to slow down and be present with the simple ingredients and how quickly they will work their magic for you. As inspired, try this recipe daily for five to eight days straight at the same time of day. You will be pleasantly nourished and revived.

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