Summer Cleanse. Fresh Seasonal Plant Based Cleanse with Tea and Juices. Conducting a cleanse between the transitions of seasons will assist you in retaining well being. This Summer Cleanse will help you detoxify and guide you into balanced summer nutrition. In addition, this cleanse will assist you to shed, maintain, or gain weight with a lifestyle plan for summer.
Summer Cleanse, Tea and Juice Cleanse
The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system (mind, body, heart and soul). This particular cleanse is suitable for all body types will be modified to fit your individual needs and constitution. This cleanse consists of taking in a plant based mono-diet, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea, spice and juice blends made custom for you. Suzanne makes herself available to you during the cleanse, provides a one-on-one in-take on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.
Furthermore, the cleanse is offered in conjunction with or separate from, a holistic program that unlocks the student’s potential. Another option, is to participate in the cleanse independently. Suzanne instructs her class with an integrative approach. The class is a blend of wisdom of Chinese, Tibetan, Native American, Ayurvedic and Yogic systems. She couples this with knowledge from her combined 30 years of experience as an endurance athlete, who trained as a swimmer, marathon runner and yogi. In addition, her practical knowledge of how she retains balance and restored harmony in her life while raising a family, transitioned through major life changes, built her own businesses and consulted on a variety of business projects.
In the Mind You and Food: Unlocking Your Potential class, students learn how to develop a healthier relationship with food, self and others. Furthermore, they will unlock their potential and transform their lifestyle. Simultaneously, the participants will identify current imbalances. The students will learn how to transform their disharmony. Suzanne’s techniques give the students the skills to bring the entire body into balance. The results include well being, motivation, increased creativity and self-worth. In addition, each student will learn how, when and why to support your entire being (mind, body, heart and soul).
The results within the class and begin to be realized during a cleanse will include: develop and maintain a holistic relationship with self & others, reduce and eliminate stress/anxiety, learn how to harness your full potential, maintain a lifestyle that supports your well being and remember your worth. It is important not to use cleansing or diets to fix a perception of your body. It is better to heal the psycho-spiritual root cause and make healthy lifestyle changes. Trend juice cleansing and fasting can lead you into binge eating patters and to develop an unhealthy relationship with self. This cleanse is a great way to deepen the understanding of the classes lessons and/or an opportunity to start the process with a cleanse.
At a Glance of the Cleanse Procedures (Detailed Cleanse Packet Provided):
The Plant Based Cleanse is generally performed for 3-21 days depending on the individual needs and the desired results. During this cleanse, you are free to eat as much as you feel you need within the cleanse protocol. In addition, you will have the opportunity to meet your on goals within the customization of this summer program. However, it is normal to feel a low appetite especially after a couple of days into the cleanse.
Here are some important recommendations when performing a Plant Based, Juice and Tea Cleanse.
+Eat a mono-diet of a cleansing recipe. This means that you should not take in any other foods at this time. The Plant Based Cleanse is includes custom recipes with easy to digest ingredients. The cleanse should consist of these main ingredients along with plenty of spices, ghee, cilantro, and lemon/lime juice to help increase the digestion and encourage the removal of toxins. The spice blends, juice recipe and teas will be selected to support your current body constitution and needs.
+Remove any caffeine, tobacco, alcohol, and/or other recreational substances from the daily regimen. This is a very important and mandatory step during the cleanse. Your body becomes extra sensitive during cleansing and continuing any harmful substance will cause more damage than health during the cleanse.
+The Abhyanga Oil Massage and the Baking Soda Bath each day during the cleanse. Oiling the body and inducing sweat are both well-known therapies to remove deep-seated toxins.
+Be sure to make quiet time for yourself during the cleanse. This practice may be different for each individual dependent upon what personally resonates with you. Daily movement (yoga, walking), gentle breath work (pranayama) and meditation. Focus on your pages: Mind, Body, Emotions and Soul. Journal, sit in silence, be out in nature, take a gentle walk (if the temperature is appropriate), do art, listen to music or whatever feels good to you. Just remember that a cleanse has to have some mental detoxification to be truly healing! Unplug from that which does not serve.
+In between meals, have one pc of fruit (organic, seasonal) and/or a few sprouted nuts.
Benefits of a Plant Based Cleanse:
+Increases the digestive capacity
+Removes toxins from the system
+Removes heaviness and congestion from the body
+Removes heaviness and congestion from the mind
+Enhances the “Satvic” (balanced) state of an individual
+Enhances energy and feelings of wellness (prior to the cleanse; during the cleanse one may experience low energy due to the flushing of toxins and mild diet)
+Increases one’s confidence and motivation levels
+Improves your skin
+Improves your outlook on life
Cleanse Menu Options:
Local (Los Angeles Area) and Non-Local Includes:
+ Phone or In-Person In-take and Out-take with Sound Session
+ E-mail or text support for 3-weeks (week prior to, during and after the cleanse)
+You will be given your recommended food in-take, the recipes and additional daily meditations with exercise recommendations to support your cleanse.
+Analysis of your imbalance with customized spice, juice and tea selection to support cleansing and rebalancing.
+(3) Guided Meditations to Support the Cleanse.
Option A for 3-8 days Supplies
Option A: Cleanse Guidance, Analysis & Custom Tea/Spice Blends + Supplies ~ Total Cost: $144 Click Here
Option B for 3-8 days Supplies
Option B: Cleanse Guidance, Sound, Analysis & Custom Tea/Spice Blends
Supplies ($144 + $54) Total Cost: $198 Click Here
(for 13 or 21 days inquire for custom quote as the protocol has some different aspects to it. Great for deep healing and balancing)
(Must have completed a cleanse prior with Suzanne)
Cost of Tea Only for the Cleanse : $34, 5-8 days
$34 Tea Only ~ Click Here (Refill to use after the cleanse is complete)
Spice Blend Only for the Cleanse: $34, 5-8 days
$34 Spice Blend Only ~ Click Here (Refill to use after the cleanse is complete)
Daily Self Massage
Daily Self Massage Oil 14 oz: $34 ~ Click Here