Gentle Flow Yoga with Sound Bath and Healing
Weekly Schedule (Click Here)
Balance, Stretch & Recover coupled with a Meditative Sound Healing. You will be nourished with Pranayama (breath work), Asana (balancing + restorative postures), Meditation and Sound Yoga. This is an opportunity to go inward, restore and open your body. In addition, you will access your inner calm with Suzanne’s Sound Healing that will rebalance your mind, body and heart.
Results: reduction of stress/anxiety, feel your inner peace, strengthen the body/mind&heart.
To inquire about private or group classes please email ‘she’ at firstname.lastname@example.org
Full Moon Song. Silence. Sound.
Full Moon Sound, Tea Ceremony & Song
We will partake in series of sits with tea with a teaching on free will!
SIT, Sound, Song (Silent Meditation) + Tea Ceremony After.
Held on the Saturday closest to the Full Moon.
Click the registration link to see the schedule.
Sun Play Storytime + Song
Join Suzanne Toro for ‘Sun Play’ story time and Cadre Scott for a ‘Sunbeam’ song.
“Sun Play was created for all the children and adultsthat have the oppurtunity to take a pause and read thisstory together. May it serve each of you as a reminderthat you can leave yesterday behind and to embracethe new day as it arrives. Kesic, my son, inspired thecreation of this book. The original memory, that fed thisstory, still brings a smile to my face and heart.
As inspired, sit down with your child(ren) holdpresence and read Sun Play. Story time will always be agift and memory for both of you.