Mind You and Food: Unlocking Your Potential Program

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A holistic program that unlocks the student’s potential. Suzanne instructs her class with an integrative approach. The class is a blend of wisdom of Chinese, Tibetan, Native American, Ayurvedic and Yogic systems. She couples this with knowledge from her combined 30 years of experience as an endurance athlete, who trained as a swimmer, marathon runner and yogi. In addition, her practical knowledge of how she retained balance and restored harmony in her life while raising a family, transitioned through major life changes, built her own businesses and consulted on a variety of business projects.

Students will learn how to develop a healthier relationship with food, self and others. Furthermore, they will unlock their potential and transform their lifestyle. Simultaneously, the participants will identify current imbalances. The students will learn how to transform their disharmony. Suzanne’s techniques give the students the skills to bring the entire body into balance. The results include well being, motivation, increased creativity and self-worth. In addition, each student will learn how, when and why to support your entire being (mind, body, heart and soul).

The results will include: develop and maintain a holistic relationship with self & others, reduce and eliminate stress/anxiety, learn how to harness your full potential, maintain a lifestyle that supports your well being and remember your worth.

You can join in at anytime…

Winter/Season Season in Progress

On-line Segments sent out on Sunday’s 

Seasonal Reboots offered in conjunction with this coursework.

Winter Balance + Regenerate + Cleanse

Summer Reboot. Nourish. Cleanse.


 Start the class at anytime and set the pace at which you want to engage with the program

(i.e. – a full year, month by month, a month per season). The class is available on-line, in-person and one-on-one. 

An orientation will be offered to new students entering the program.

Register by following these steps:

Step 1

Book a 21 Minute Complimentary Wellness Consultation

(Click Here)

Step 2

Enroll in (4) One-on-One Private Sessions x 13 Lunar Cycles

(or agreed upon duration. Determined in the consult.)

(Private Class Scheduled in-person & via phone/zoon)

Step 3

Make Payment (Via Venmo, PayPal, CashApp, ApplePay, and Credit Card

Step 4

Schedule Time for weekly meetings with Suzanne (s@suzannetoro.com)


+Develop and maintain a holistic relationship with self, food and the world around you.

+Cultivate an understanding on how to retain balance + harmony with your mind, heart, body and spirit.

+Reduce and/or eliminate stress, anxiety and mental confusion.

+Reclaim your Self Worth and Embrace your Full Potential.

+Re-establish a rhythm with nature and life that is reflective of your healing, transformation and recovery.



Weekly Class Includes: 1.5 hours One-on-One Class + Online Diary Evaluation and Check-in

Also Included: Weekly segments produced on BeSimply (1-3 Programs per week). Additional supplemental content shared as it applies. Suzanne will share with you via direct communication channels.

(All classes are on-going. You can start at anytime.)

This reserves your seat in the in-person or on-line class.

Space is limited.


potential food mind

A radio segment that will bring you Joy! (click here)