Mind You and Food: Unlocking Your Potential Program

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A holistic program that unlocks the student’s potential. Suzanne instructs her class with an integrative approach. The class is a blend of wisdom of Chinese, Tibetan, Native American, Ayurvedic and Yogic systems. She couples this with knowledge from her combined 30 years of experience as an endurance athlete, who trained as a swimmer, marathon runner and yogi. In addition, her practical knowledge of how she retained balance and restored harmony in her life while raising a family, transitioned through major life changes, built her own businesses and consulted on a variety of business projects.

Students will learn how to develop a healthier relationship with food, self and others. Furthermore, they will unlock their potential and transform their lifestyle. Simultaneously, the participants will identify current imbalances. The students will learn how to transform their disharmony. Suzanne’s techniques give the students the skills to bring the entire body into balance. The results include well being, motivation, increased creativity and self-worth. In addition, each student will learn how, when and why to support your entire being (mind, body, heart and soul).

The results will include: develop and maintain a holistic relationship with self & others, reduce and eliminate stress/anxiety, learn how to harness your full potential, maintain a lifestyle that supports your well being and remember your worth.

You can join in at anytime…

Winter/Summer Season in Progress

On-line Segments sent out on Sunday’s 

Summer & Late Summer Reboot. Nourish. & Cleanse.

Winter Balance. Regenerate. Cleanse.


 Start the class at anytime and set the pace at which you want to engage with the program

(i.e. – a full year, month by month, a month per season). The class is available on-line, in-person and one-on-one. 

An orientation will be offered to new students entering the program.

Register by following these steps:

Step 1

Book a 21 Minute Complimentary Wellness Consultation

(Click Here)

Step 2

Choose Option

Option A:  (4) on-line classes with (1) monthly on-line transformation group session

Option B: Combo (1) One-on-One Private Session + (3) online classes with

(1) monthly on-line transformation group session

Option C: (4) One-on-One Private Sessions with

(1) monthly on-line transformation group session

(Private Class Scheduled Local & Non-Local)

Step 3

Make Payment (Via Venmo, PayPal, CashApp, ApplePay, and Credit Card

Step 4

Schedule Time for weekly meetings with Suzanne (s@suzannetoro.com)


Weekly Class Includes: 1.5 hours Class + On-line Diary Evaluation and Check-in

Also Included: 4 Guided Seasonal Meditations, 4 Food/Recipe Segments, and access to Love Self Library.

Monthly Transformation Group Offered Monthly (Local and Non-Local)

(All classes are on-going. You can start at anytime.)

This reserves your seat in the in-person or on-line class.

Space is limited.


potential food mind

A radio segment that will bring you Joy! (click here)