Health

In every moment there are possibilities to enhance work, life and human interaction. I have discovered the possible rests in calm.

In “Stillness Arrives,” Suzanne Toro of Mind You & Food shares poetic reflections and practical guidance on the power of subtraction. As Fall (and Spring in the Southern Hemisphere) approaches, she invites readers to remove excess energy from life, create spacious stillness, rest in the void, and allow nature’s wisdom and the moon’s amplification to pour in. The post explores flowing with change led by the ether element, grounding through pause and presence, and a simple cilantro-ginger-lime digestive tonic to support Agni during cooler, drier seasons…ending with an offering of blissful joy, peace, and laughter for all beings.

Lead with your heart this late summer. Ground, rest and digest, enjoy simple foods like figs, and nourish beyond the plate with Tremella for hydration, glow, and harmony.

A reflection on meeting each moment from your true essence. This post explores inner work, honest self-awareness, harmony between inner and outer life, late-summer grounding through earth and water, and simple nourishment that supports the stomach, spleen, and heart. The invitation is to anchor a vibration that feels like home, infuse daily life with it, and celebrate what brings effortless joy.

Long summer days call you outside…into wild spaces, real human connection, and the simple joy of moving your body free from screens. Step away from the digital noise, open your biofield to the natural world, and let wonderment (and barefoot dancing) restore your systems to effortless flow.

Facing a life-or-death moment, I applied my will to live for my children and healed in silence, food, and the unexplainable power of my soul.

The sunflower blooms as a symbol of divine feminine freedom, abundance, and creation…its sacred chambers mirroring the temple within. Far from the myths labeling seed oils “bad,” organic cold-pressed sunflower oil is a healing gift: tridoshic in Ayurveda (balancing Vata, Pitta, Kapha), rich in vitamin E, and supportive for skin rejuvenation, hormone balance, liver detox, heart health, and energy channels. Cold-pressed and organic preserves nutrients ideal for body oils, dressings, or topical use (if you can eat it, you can apply it.). Grounding in spring to clear stagnation, it’s nature’s ally year-round. Question the sound bites…embrace the sunflower’s truth.

Cacao Walnut Brownies recipe as a simple, heartfelt way to embrace repose through nourishing food. These fudgy, nutrient-dense brownies swap traditional butter/sugar for extra virgin olive oil and coconut sugar (with banana or sweet potato alternatives for natural sweetness), relying on pure cacao powder for deep chocolate flavor. Walnuts add crunch and healthy fats, while spices like cinnamon, Himalayan salt, and a final sprinkle of cardamom + salt elevate them. The recipe is straightforward, egg-based for structure, and bakes quickly.Perfect for a cozy winter night that invites presence, joy, and small acts of self-love or sharing.

Discover Suzanne Toro’s nourishing tremella morning soup recipe for deep hydration, radiant skin & digestion. Embrace pure neutrality & zero point wellness with this seasonal tonic herb soup. Simple, soulful nourishment.

Tom Yum Kai (also known as Tom Yum Gai) is a vibrant, aromatic Thai hot and sour chicken soup that bursts with bold flavors: tangy lime, fiery chilies, fragrant lemongrass, galangal, and kaffir lime leaves. This clear broth-based soup features tender chicken pieces, mushrooms, and fresh herbs, delivering a perfect balance of spicy, sour, salty, and subtly sweet notes.This is one of my favorite soups, especially in the colder months. It is a true testament to the infamous quote, “Let food be thy medicine and medicine be thy food” by Hippocrates.