Lifestyle

Ancient sages transformed and accessed practices and methods by interfacing with this wisdom from within. Mindful Awareness. Retention.

Alternate Nostril Breathing (Nadi Shodhana), calming. Reduces and/or eliminates anxiety or agitation. Yogic Breathing.

Fall Season. Soup Season. Are you ready to receive some comfort? This comfort soup will nourish your mind, heart, body and soul. Coupled with Star Anise is ready to serve during these seasonal changes.

Heart Matters. Breathe Easy. “Anything you set your mind to is possible. Anything you hold with your heart with is supported by the divine. Combine both attentions and all becomes possible.“ sT

Eggs. Fall and Spring Season. In Chinese Medicine and Ayurveda eggs are are nourishing, moisturizing, and improve lung health.

A clear mind. During Fall and Spring, emotions are more likely to rise and fly around. The external world near you will help you release these emotions. Moments will arrive and potentially poke and push your electro-magnetic and emotional systems.

Late Summer, Mexicano y Italiano Nachos…Worlds Merge. This was so good, I wanted to drink the bruschetta-verde salsa.

Mind You + Food. {Late Summer} Thai Korean Fusion Cucumber Salad. Hydration. Tree Friend: Crape Myrtle. Plant Friend: Fennel.

it is still summer. This is when we can ground into the earth’s energy coupled with doing a little inner work on rebuilding trust.

Date Palm Friend. While those who live in California (especially the southern coastal areas and desert regions) have more than likely walked across the fallen orange balls, at this time of year. While, some might consider them messy, I consider them a reminder of how abundant nature is.