The Power of Calm
In every moment, we have opportunities to enhance our work, our lives and our interactions with others. I want to share an inspiring personal story about discovering possibility in the least likely circumstances. The treasure that revealed itself to me was the power of calm.
Again and again, I have harnessed calm and saw the full potential of the moment. I choose possibilities over limitations. Furthermore, calm has helped me, my clients and students release stress, trauma or mental fallout associated with climactic and daily events.
During this session, I share and demonstrate how to find and anchor calm in several situations. I will be illustrating the scientific relationship between all humans, nature and their electromagnetic field. Then, I explore the power and potential that arrives from a calm state of being. Through personal and professional stories, I hope to inspire you to reconnect with your ever-present CALM.
Learning Objectives
1. The relevance and importance of retaining a balanced electromagnetic field in the human body.
2. Recognize the role the electromagnetic system places in supporting the physical, emotional, mental and spiritual bodies.
3. Learn how nutrition and sound helps balance the electromagnetic field.
4. Discover how balancing the electromagnetic field as a remedy to support the mental healing, transformation and well being.
5. Experience how a balanced electromagnetic field returns the human to their natural state CALM…where all becomes possible.
Outcome:
- Clearly understand what is possible from a calm state.
- Learn how to access the full human potential.
- Discover the potential to transform and heal your relationships with self and others.
- Gain practical tools you can practice daily.
All is possible, when connected to your soul and eternal calm.
Your soul is eternally present with you and is inherently calm. Preserving your electromagnetic field has a direct relationship to how you feel mentally, emotionally, spiritually and physically. When this field is diminished, whether taken from or overburden by others, imbalance can set in. This may lead to degradation of your mental, physical, emotional and spiritual bodies. Clearing your biofield daily helps you retain harmony. You become less distracted by sound bites and more able to live from within.
Practices:
- Bubble UP Use your breath and use of your imagination to connect to your energetic field (your soul). Practice daily when you rise and before you sleep. Stand in Tadasana (mountain pose), seated in Padmasana (lotus) or Ardha Padmasana (half lotus). Breathe up through the entire body. Imagine exhaling out of the crown following the exhalation back down the physical body and connecting with the field surrounding you (the bubble). Repeat this for a minimum of 8 repetitions. Inhaling through the nose and exhaling through the mouth and nose.
- Anchor in Your Heart + Soul Brind your attention to the center of your bio-field. Use your breath to keep yourself present from within. If the mind wanders, gently bring it back to your heart and soul. Your soul is an oscillating energetic field that flows from the below your feet up through the crown of your head. Your soul (atman) is your eternal being that is temporarily in this human body. Living from your eternal awareness helps you serve yourself and others more fully in this lifetime.
- Get Outside. Move the body gently. Walking, Swimming, Asana+Pranayama. Sit under a tree. Laying on the earth.
- Silent Meditation. Connect deeper within your field.
- Recharge Your Field. Use nature’s salts (Celtic or Himalayan) and focus on food based hydration. (see below).
- Sound Listen to nature’s sounds, humming, singing, mantra, heart based (bhakti ) music. Binary beats and “sounds” that entrain the mind are not beneficial and can be harmful.
- Reduce Use of Electronics. Especially smart devices and AI. Limit time in places with loud sound systems and bright lights (ground and get in water after, if needed). Be mindful of Wi-Fi. All of these work through the ether, diminish your potential, aggravate the body’s electromagnetic field, and invade sacred spaces such as the soul and heart.
Naturally Charging Your Electromagnetic Field
Mineral Salts
Add to food, water and take small pinches in your mouth. Key Minerals for hydration: sodium, potassium, magnesium, calcium.
- Sodium and potassium help regulate your cellular fluid levels without bloating.
- Magnesium-rich: (seaweed, mineral water with lime) help prevent cramps and supports cellular hydration.
- Trace minerals such as zinc, iron and iodine support thyroid function and metabolism.
Natural Hydration
Cucumbers, watermelon, coconut water, spinach, kale, oranges, bananas, avocados and local seasonal fruit in general.
- Seaweed: Nori Sheets wrapped around your snacks or used for quick wraps.
- Wakame in Miso Soup: Supports electrolyte rehydration and removes toxins (especially good for those undergoing chemotherapy and/or radiation).
- Kelp Noodles: High in water and minerals.
Balancing the Electromagnetic Field.
Retaining a balanced biofield (electromagnetic field) supports you in all facets of life. It requires a consistent willingness to return yourself back to your heart and soul, and to unplug from the people, places and things that drain your system or contribute to you feeling highs and lows.
Your natural state of being is calm. You access this at the soul and heart. When healing, transformation and living unfolding at the same time, the practice is coming back to center and remembering what is needed to mantain a calm states of being. Like an ER doctor or lifeguard, you can use your presence and awareness to stay calm and respond to what is needed. This also clears the noise that pulls you away your purpose and focus.
The constant pull of the phone takes you out of present-moment awareness. It dissipates focus and can diminish organic biological functions. Simply spending more time outside and gathering with family, friends and neighbors makes it easier to retain balance.
For Teachers and Practitioners
Listen to this session below for a few ideas on how to support your students and clients. This was a short introduction into a vast topic. I will be doing a long segment on this. If you have questions please feel free to reach out.
Trends
Food, healing nutrient and body-movement trends have historically been misleading. Every human is unique. It is important person listens for themselves and observes when the sound bites are appearing everywhere. This is a form of mind control that entrains your mind into groupthink. These sound bites distract you from living in alignment with what you need in the present moment, your free will and your eternal journey.
Scientific Discussion and Research
Biofield Science and Healing: History, Terminology, and Concepts
https://pmc.ncbi.nlm.nih.gov/articles/PMC4654789/
The Electromagnetic Biofield: Clinical Experiments and Interferences
https://pmc.ncbi.nlm.nih.gov/articles/PMC3391880/
Palo Alto University
*This paper/post above from Palo Alto University is still rooted in something external is needed and does not address that the SOUL (atman) has an intelligence and wisdom coupled with its interface with the divine. It is very important that the teachers and/or practitioners remember they are a guide to help their student or patient hear for themselves. It is my hope we can transfer to living well lives with an approach of interdependence and guidance from those dedicated to areas of mastery in modalities that would support a balanced and well lived life.
**Remember science is here to create data and measurements that lead us to better understandings of what is possible and viable. It is important to remain objective with this field, as it can be manipulated. However, it provides good information to contemplate and test for yourself.
Practice Outdoors With Denver Yoga Summit In September 2027
In September 2026, we practiced yoga across a 700-acre garden in Littleton. Many told us they felt welcome the moment they walked through the gates. One attendee called it the Four Seasons of yoga festivals.
Denver Yoga Summit returns September 10 to 12, 2027. Early bird tickets are nearly half off through December 31, 2026. You can split the cost into six monthly payments.
New to yoga? Every age, every body, and every level belongs here.
Want to book Suzanne Toro?
Bookings include a Speaker, Panelist, Workshop Facilitator, Teacher, Sound Therapist and/or Consultant.