Stillness Arrives.
Moon Amplifies.
Wisdom. Pours In.
Emptiness. Void.
Offerings Here.
Nature Provides.
Unexplained
Free Will Rise UP
Tea Holds Center
Refuge Close By
Long Sigh.
Humanity
No more Cry.
Action. Hold Here.
All Beings Free.
LOVE Flows to Thee.
…Suzanne Toro (photo + poetry)
Soul + Mind + Heart + Body Food
Shifting Tides.
Lately, I have been practicing something I was shown in nature by the great mother herself. The power of subtraction. I have talked about this before. In that moment, I was shown the importance of removing ‘energy’ (in all forms) on a consistent basis. I could not imagine how many ways I would apply this teaching. The practice creates space to discover what is truly beneath all the layers of complexity that you have added to your inner and outer worlds.
Being we are entering Fall and Spring, this is the perfect time to subtract from all aspects of life. The key is to allow the space to rest once the debris is removed. Allow yourself to feel the extra space moving in and around you. It will support you in discovering where you need and want to focus your attention. If you keep moving without subtracting energy in your life, before you know it, many aspects of self will start to feel off balance and overwhelmed. The space will provide you with the opportunity to breathe, ground and see.
As inspired, give yourself permission to SUBTRACT. PAUSE. BE. Then, see if you want to let the new space remain clear during fall/spring or add something back in or redirect your attention where it is needed.
Humanity (yes all of you), we are in this powerful transition, it can be disorienting because as simple, divine humans. . . we want everything to remain the same. Yet, the constant is CHANGE. As you are inclined, flow with the change that is upon us. The elemental ETHER will lead the way.
MIND YOU + FOOD
As we enter Fall, in the northern hemisphere, the energies can become cold, dry, and erratic. Cold autumn weather can cause your digestive fire (Agni) to slow down or become unpredictable. . . leading to bloating, constipaton, and gas. You can make yourself a gentle tonic with cilantro, lime and fresh ginger.
Simply.
Muddle the cilantro and a few slices of ginger at the bottom of a tea cup/mug.
Then, add warm water (not boiling). Allow it to steep for 5-6 minutes.
Finish by adding the juice a lime.
Drink this tonic 20 minutes before your largest or heaviest meal.
*To be noted: if you have too much heat in your body on a daily basis. Omit the ginger. Fennel Seeds are great substitution.
May each moment be filled with
Blissful JOY, Peace and a lot of LAUGHTER. – St.
Women’s Rhythm.
You are unique. Everyday is different. It’s all about finding your rhythm and syncing up with what you need daily and within each lunar cycle.
If you want to determine if this or other things will harmonize with your system. Please reach out. I am happy to help. You are unique and one size does not fit all.
Code: MindYouFood
Want to see if this would support your entire system? Book a consult below.