Life is providing “US” with an invitation to dive deeper into the inner landscape. The current state of “affairs” are weighing on the collective and individual mind + heart.
As inspired…
+Keep noticing that your feet are planted firmly on the earth
+Welcome the heart and mind to stay clear and open.
+Observe the breath.
It will take effort to hold center, it is a daily practice.
Each one of you is meeting a certain amount of individual karma (cause and effect) and collective karma. These very personal and distinct moments which require great strength coupled with a willingness to heal, transform, reconcile and let go of what you think you know.
It will take effort to hold center, it is a daily practice. Lean into the POSSIBLE.
Life to all. Peace to all. Love to all.
“Everything is sorrow for the wise.”
― Patanjali,
A Recipe to Nourish the Heart
Hand Pick the ingredients from an organic garden or your local market.
Ingredients
(5-8) Vine Ripened Tomatoes
(1) Cucumber
1/2 Cup Organic, Marconas Almonds
(2) Cloves of Garlic
2 T Balsamic Vinegar
Himalayan Salt + Fresh Cracked Pepper
2 T Fresh Chopped Basil
Instructions
+Rinse fresh produce.
+Chop tomatoes into large quarters.
+Peel the cucumber.
+Peel the Garlic.
+Gently Place…all ingredients listed above with LOVE into a blender or food processor. +Blend.
Serve with LOVE, Fresh Basil and Almonds.
Celebrating the start of baseball season sans the FANS but it is a start.
It is Time to end the TRUMAN SHOW.
Immune Boost + Retain Well Begin
#springvirtue #patience #shinymirror #vitaminc #anger #action #clarity #zinc #stopvirus #sunshine #chaga #exercise
The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?
I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Ecuador Adventure 2021
Bali Adventure 2021
Monthly Sol+Luna Support & Nourishment
Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.
BeSimply…Winter’s Invitation {Look IN}
![More than not, there is an elephant in the room, the unspoken words, feelings, subtextual knowing, and observations that only some can see. In everyday exchanges, it can become this dance between the moment unfolding here, the echo chamber in our hearts, and all that is held in the liminal spaces. The elephant, metaphorically, reminds us it never forgets, similar to how our hearts reminds us of this. A reminder that nothing ever is truly forgotten; yet, the ‘charge from the past’ can most certainly dissipate. It is when we bottle up all the energy connected to that moment suspended in our hearts and mind that the energy bounces around, attempting to escape. Until that ball of potential finds neutrality, it is more than likely going to sneak up on you and attempt to shake itself out of you or roll around with you on the ground until you LET IT GO.
As we anchor into late summer season, I invite you to join me in exploring how “Grounding DOWN and Divine Remembrance” will help you to lighten your load as you enter into Fall. I share how to release the weight of bottled-up feelings and flow effortlessly with the rhythms of Mother Earth. In this transition from summer to late summer, I find peace by anchoring into the divine, creating space to honor my heart’s truths. Discover simple practices to rebalance and reconnect with your inner landscape. Curious about grounding down and letting go?
Read the full article for a transformative journey. Read Here | [ https://open.substack.com/pub/suzannetoro/p/knowing-expansion-love ] Linked YOU KNOW WHERE.
#GroundingDown #DivineRemembrance #LetGo #MotherEarth #SeasonalHealing #selflove #suzannetoro](https://suzannetoro.com/wp-content/plugins/instagram-feed/img/placeholder.png)