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This post explores the metaphor of the “elephant in the room,” representing unspoken emotions and energies that linger in our hearts. Learn how to navigate these feelings during the transition from summer to late summer by grounding with Mother Earth. Through simple practices like lying on the earth and observing your inner landscape, you can release emotional charges, find peace, and flow effortlessly with life’s rhythms. Whether you’re ready to let go or need to honor holding on a bit longer, this guide offers a gentle, reflective approach to seasonal emotional maintenance.

This thought-provoking piece examines the growing interplay between AI, technology, and human consciousness, highlighting the risks of over-reliance on AI tools, such as cognitive debt, emotional detachment, and loss of natural flow. Drawing from personal practices like reclaiming one’s energetic biofield and insights from studies like “Your Brain on ChatGPT,” it explores how AI can mimic human connection, disrupt circadian rhythms, and challenge self-governance. The article advocates for mindful engagement with technology, emphasizing practices like journaling, critical thinking, and connecting with nature to preserve human autonomy and creativity. It raises critical questions about retaining sovereignty in an AI-driven world and offers actionable steps to maintain balance, including limiting tech use, engaging in cognitive exercises, and prioritizing human connection. The piece also addresses the environmental impact of AI infrastructure and the potential for AI to entrain attention and behavior, urging readers to stay conscious and reclaim their innate wisdom.

Dive into the art of fluid living with Suzanne Toro as she explores the dance between heart and intuition, guided by the pineal gland’s “third eye.” This blog post weaves science, spirit, and practical wisdom, offering insights on synchronizing these inner centers to make soul-aligned choices. Discover how mindful nourishment, through food and presence, supports a life of clarity, ease, and flow.

Alternate Nostril Breathing (Nadi Shodhana), calming. Reduces and/or eliminates anxiety or agitation. Yogic Breathing.

https://youtu.be/cUBNIEWQq28 Join Jeffrey James and Suzanne Toro as they dive into mental health, evolution, asking for what you need, accountability, triggers, self aware, self regulate, ethics and more. “From the…

oday, We dive into a deeper understanding of moving beyond duality. You will learn how to practice being beyond one self and moving into dynamic grace with all that is and is not.

As inspired, ask yourself are you interested in being an instrument of peace?

Sean takes on a poetic journey from is homeland Scotland to Tennessee. He shares his wisdom the heart, mind. storytelling and song.

Join Suzanne Toro and ‘Leo’ the CEO of Credit Allegiant. Leo shares his credit wisdom, passion for helping others and entrepreneurial spirit.

Join Suzanne Toro and Christopher David as they explore the value of honesty, motivation, and perseverance in all aspects of life. Christopher shares his story in how he has found the power in self-healing, letting go of his old state of being and being a male survivor.

https://www.youtube.com/watch?v=MRqxq8vgXYk Join Suzanne Toro and Rae Indigo. Rae shares her mastery in the practice of life, yoga and with all her relations. We dive into the deeper aspects of yoga,…