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Summer Seasonal Focus: Rainbow Rolls Savory + Sweet. Bread. Toast. Tapenades. Eating the Rainbow.  Learn how to listen to you. Seasonal food conversations with a deep passion to serve your…

Join Christianna Geralyn Burkee and Suzanne Toro as we explore her candor, wit, creative expression and love encouragement. She loves to make people laugh, keep it real and inspire others…

Emotional capacity and psycho-spiritual transformation. Discover an honest relationship with your emotional capacity.

Summer Seasonal Focus: Cooling Mango Lassi. Super Easy Nutrient Rich Snack. Listening to you. Cultivating an agricultural relationship with planet earth and all of you. Learn how to listen to…

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We dive into her book, Chakra Ritual, the Chakra System, Healing, Sisterhood, Inner Transformation and Generational Healing.

I welcome you to self identify the imbalance from within. You will decide where and how to bring yourself into harmony with self.

Mind You + Food. Summer Salads. Mocktails. Reading Labels. Seasonal food conversations with a deep passion to serve your well being.

Join Suzanne Toro and Leonidas Ruaro as he shares their great work in Joca, Costa Rica with the local kids in Judo, Jiujitsu, Chess, Yoga, Break Dancing, and Language.

This week we dive in to one of the necessary foundational pillars to a spiritual and faith based practice…’awareness’. By cultivating a disciplined practice and relationship with awareness in all…