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Naked Poetry from Bare Naked Bliss was my way of foreshadowing what is going to be revealed in the upcoming chapter or within the next passage. The use of metaphors…

Inner Work. Go For It. I often share with my clients and those close to me that “I am Absolutely Work in Progress”. I, too, ride the waves of life.…

A 15 minute Guided Meditation. The intention of this meditation is to raise your frequency to a higher vibration and meet your highest self!

Way of Tea with dried flowers and herbs. These herbs will support you: lotus bulb, tangerine peel, chamomile, licorice root, and ginger root.

We will explore ‘love’ and it the powerful gifts it holds in  the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately, cultivating compassion, joy, peace, harmony and balance to assist us in loving ourselves from within. We reflect on nature and how it supports our life force and our collective heart energy.

An in-depth interview with Saul David Raye. They dive into the heart of yoga, celebrate Saul’s new album, 10,000 Suns…Music for Healing, Peace & Awakening. In addition, Saul shares his wisdom as one of the wisdom keepers of Yoga in the West and East. He shares how the fullness of life leads us to the sacredness in all that is and we have the opportunity to dance with this energy in life. Finally, if you want to explore these concepts further simply press play above or below. 

If you have gone through any sort of trauma as a child, teen and/or as an adult, more than likely you have or are suffering from what is called arrested development. From the outside, others might judge you and call you immature; however, if they knew your back story they might realize that you could be stuck in developmental arrest.  Typically, if you are suffering from arrested development, you cannot see or help yourself from staying locked into a certain developmental age.