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  • Learn how to align and reconnect with ‘Self’.  A key that will assist to loving self. We will explore how to find your FLOW and practice non-attachment.

  • Everyone has different nutritional needs, each self has a different physical system that responds uniquely to what you feed it. According to Chinese Medicine, humanity has evolved into three general ways of eating (carnivores, Veggie/carnivore, and veggie). Within these ways each self can learn to listen for what will best support your well being.

  • Learn how to get to know yourself, honor what you want/need and how to make changes. During this segment: She help you self discover, a Guided Meditation, tools to assist…

  • Join Thomas Ardavany & Suzanne Toro on JoyScore Live. We have special guests Christine Mullholland and Malcom McAllister. We will showcase Generation Awakening and Malcom McAllister, Golden Glove winner. In this segment of Generation Awakening…Going for the Gold we will explore what is possible when we do right by others and self. First, Christine will share her passion for raising awareness about the endangered species, animals and the environment. She will reveal how her compassionate heart has been the driving force for her life’s work and way of being in the world. Next, Malcom McAllister will share his great inner fight with himself, his love for boxing and the opportunity to server others. He humble reveals the simple practice of being at peace.

  • Guided meditation and mantra practice…A meditation attuning to your heart center.
    As we explore the heart center, you will become present with the emotions and energy that is moving in and out of your heart center. This meditation is an opportunity to clear the heart and open it up.

  • Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Open the heart to OM…AHH…HUM Music Carlos Nakai Song for My People The Beauty Surrounds Houses