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  • Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Heart Center. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and…

  • Food Alchemy…Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease….simple ways to keep nourishing foods…

  • During this segment:…We continue to focus on our Solar Plexusl Region. Our Actualization Center. Employing the gift of ‘Respect’…for self and others to catalize change. Respecting our inner father or…

  • Transform your relationships with self, others and ‘food’. Connecting dots on why we eat or do not for emotional reasons, stress and how it reflects the quality of our relationships.…

  • Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer VAM. Sacral Energy During this segment: Guided meditation to connect you to the your ‘Breath, your…

  • Food Alchemy…Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease….simple ways to keep nourishing foods…

  • Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer AUM. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your…

  • In an era when the phrase has been coined…”WE are ONE!” While, if we break our collective selves down to ONE molecule this might be true; however, ‘she’ has a…