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  • BeSimply…Discernment {LoveSelf}

    by admin

    Join ‘She’ for a segment explore living with discernment and equanimity of the heart. Remembering the causes of happiness. Simple practices of clear min and heart. She will share a…

  • BeSimply…AHH {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Open the heart! Explore finding your inner roots and expression. AHH!

  • BeSimply…Calm Mind {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Calm Mind! Welcoming in the silence! … Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!…

  • BeSimply…Beyond Recovery {LoveSelf}

    by admin

    We will connect with the “Root” energy and explore how to create a deeper connection with ‘self’, your inner landscape and the world around you to assist in moving you beyond “survival” and return to living a regenerating life. If you are moving through any life transitions, self doubt, anxiety, stress and small or BIG hurdles take a moment and connect with ‘She’.

  • BeSimply…Drop ‘I’ {SelfLove}

    by admin

    During this segment…’She’ will discuss cultivating living in service…letting go of the ‘I’. Tools to assist you on your journey with music from around the world to inspire inward wisdom…

  • BeSimply…Stillness {Sound&Silence}

    by admin

    oin ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Still HERE! Welcoming in the silence! … Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!…

  • BeSimply…Embrace Shadow {LoveSelf}

    by admin

    During this segment: SHADOW remember how to embrace it and be with it? Exploring what it is there for and why… We will explore how to release the thoughts, emotions…

  • BeSimply…Feed Peace {Pace Interna}

    by admin

    Inner peace is cultivated by examining one’s inner landscape (aka soul) in meditation, contemplation and studies. External peace is created by feeding the world with inner peace. It is a practice. Peace can be fed into every moment and activity. If inspired, ‘Look In!’.

  • BeSimply…Stillness {Sound&Silence}

    by admin

    Join ‘She’  for a 15 minute Guided Meditation. Sound and Silence Meditation…Stillness! Guided meditation to connect you to the your ‘Breath, your CENTER’ , and inner peace…Sound, Breath and Silence. Sounds…

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