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  • We will connect with the “Root” energy and explore how to create a deeper connection with ‘self’, your inner landscape and the world around you to assist in moving you beyond “survival” and return to living a regenerating life. If you are moving through any life transitions, self doubt, anxiety, stress and small or BIG hurdles take a moment and connect with ‘She’.

  • During this segment…’She’ will discuss cultivating living in service…letting go of the ‘I’. Tools to assist you on your journey with music from around the world to inspire inward wisdom…

  • oin ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Still HERE! Welcoming in the silence! … Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!…

  • During this segment: SHADOW remember how to embrace it and be with it? Exploring what it is there for and why… We will explore how to release the thoughts, emotions…

  • Inner peace is cultivated by examining one’s inner landscape (aka soul) in meditation, contemplation and studies. External peace is created by feeding the world with inner peace. It is a practice. Peace can be fed into every moment and activity. If inspired, ‘Look In!’.

  • Join ‘She’  for a 15 minute Guided Meditation. Sound and Silence Meditation…Stillness! Guided meditation to connect you to the your ‘Breath, your CENTER’ , and inner peace…Sound, Breath and Silence. Sounds…

  • Join ‘She’ and Eric Baumgartner as he shares his wisdom about adrenal fatigue, wellness, herbalism and his recent creations (Mind’s Eye and Adrenal Essence). About Eric Eric Baumgartner is a…

  • During this segment…’She’ will discuss “Honesty”. Finding the balance, harmony and peace. Tools to assist you on your journey with music from around the world to inspire inward wisdom to…