Food

“You learn a lot about someone when you share a meal together.” Anthony Bourdain Late Summer Seasonal Focus: Ground + Immunity Boost. Rejuvenate Knowing, Foundational Pillars and Daily Flow. Learn…

“Food is the most primitive form of comfort.” – Sheilah Graham Westbrook Late Summer Seasonal Focus: Finding Foods for Calm. Learn how to reduce anxiety and improve your focus. Discover…

Summer Seasonal Focus: Shrimp (Cauliflower) Salad + Salmon + Late Summer (Winter). PTSD + Mental Health. Solutions.

Summer Seasonal Focus: Rainbow Rolls Savory + Sweet. Bread. Toast. Tapenades. Eating the Rainbow.  Learn how to listen to you. Seasonal food conversations with a deep passion to serve your…

Summer Seasonal Focus: Cooling Mango Lassi. Super Easy Nutrient Rich Snack. Listening to you. Cultivating an agricultural relationship with planet earth and all of you. Learn how to listen to…

Mind You + Food. Summer Salads. Mocktails. Reading Labels. Seasonal food conversations with a deep passion to serve your well being.

“Pollution is nothing but resources we’re not harvesting. We allow them to disperse because we’ve been ignorant of their value.” ― R. Buckminster Fuller Summer Seasonal Focus: Zero Waste Recipe. Island…

Summer Seasonal Focus: Artichokes. You will not get all choked UP. Coupled with Asparagus. Italian Ice. Seasonal food conversations in a plight to serve your well being and the well…

https://youtu.be/ka_46MlI3JU Summer Seasonal Focus: Tomatoes, Cucumbers & Almonds ‘Oh MY’, Listening to you. Seasonal food conversations in a plight to serve the well being of self and others. Philosophy of…

Summer Seasonal Focus: Loving Lemons, Critical Thinking, Listening and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.

“In America, one must be something, but in Italy one can simply be.”
— PIETROS MANEOS – AMERICAN-ITALIAN POET AND MODEL