ayurveda

Mind You + Food. {Late Summer} Thai Korean Fusion Cucumber Salad. Hydration. Tree Friend: Crape Myrtle. Plant Friend: Fennel.

it is still summer. This is when we can ground into the earth’s energy coupled with doing a little inner work on rebuilding trust.

Date Palm Friend. While those who live in California (especially the southern coastal areas and desert regions) have more than likely walked across the fallen orange balls, at this time of year. While, some might consider them messy, I consider them a reminder of how abundant nature is.

Summer Greens. Bok Choy is popping. The Bok Choy medley was the perfect add to this savory egg dish. I was blessed with bringing some home.

Mind You + Food Spring Side Recipes: Potato Salad and Bruschetta, Spring Herbal Friends (Dill and Milk Thistle)

Seasonal Winter Recipes. Simple ways to nourish your wellness daily. Water Season. Courage Season. Kidney Season.

More Fall Soups, Acupressure, Nourishing the mind, body, heart and soul. Cultivating Joy.

Let if flow. Nourishing your large intestines and lungs. Honoring your emotions and letting it flow. More fall yummy recipes.

https://www.youtube.com/watch?v=pgzdbjHE5aE&t=305s “It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali…

Learn how to balance and proactively nourish you.Seasonal food conversations with a deep passion to serve your well being.