These two Sol + Luna offerings invite you into a complete lunar arc: first the New Moon practice of Harmony and Happiness, then the Full Moon practice of meeting life Anew, anchoring your essence, and celebrating. Each session weaves a short dharma talk, silent meditation, and sound healing so you can set down old stories, rest in presence, and return to inner harmony. Use them as a paired listening practice, or choose the one that matches the current moon. Simply listen, reflect, and let the sound settle what the mind no longer needs to carry.
full moon meditation
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