meditation

Embrace sovereignty and divine service in this guided New and Full Moon meditations exploring the Sol + Luna energies of late Summer’s grounding embrace. Dive into spiritual practice, reflective dharma talks, and sound healing to cultivate discernment, self-awareness, and inner peace—rest in the void and serve self and others with Rumi-inspired wisdom.

Summer and Winter have officially arrived with this new moon. We are straddling the full potency of FIRE and WATER. With great courage, we step into the depths of our hearts and the sacred chambers of the sacral—the cosmic womb. The sacred waters hold us all in stillness and possibility.

In her articles, ‘Mind Food’ and ‘Heart Body Food’, Suzanne guides you through releasing the trickster, the mind’s illusions and grasping tendencies, to cultivate mindful nourishment and holistic wellness. These pieces weave spiritual insights with practical steps for mental clarity and heart-centered living, emphasizing the art of letting go to find peace. An embedded audio provides and enhances this journey, offering a deeper dive into her written word via storytelling. Perfect for those seeking to transcend internal tricks and embrace authentic well-being.

“Nature does not hurry, yet everything is accomplished.”― Tzu Spring/Fall Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy.

Sol + Luna Cycles: Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.

Explore the value of purifying your mind, body, heart, and soul. Take a moment to balance your inner landscape. Purification Meditation.

The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Explores the power of choice in navigating life’s challenges. Learn how to take the high road and to embracing healing. Self Accountability.

An invitation to let go and flow with change. Balance your inner landscape through spiritual practice, meditation, and self-reflection.

Join me for a lunar meditation podcast, BeSimply…Choices High Road Sol + Luna, a 70s-inspired mindfulness journey under the full moon.