mind you food

We are in LUNG season, in the northern hemisphere. This is when you can proactively nourish and clear out stagnation before any ‘cold’ or ‘respiratory’ issues flare up.

Ancient sages transformed and accessed practices and methods by interfacing with this wisdom from within. Mindful Awareness. Retention.

Summer Greens. Bok Choy is popping. The Bok Choy medley was the perfect add to this savory egg dish. I was blessed with bringing some home.

Pure Happiness. Are you ready to engage with pure happiness? It is quite simple and it is always present within you. The pure happiness is what you might be familiar…

“Sun is shining. Weather is sweet. Make you wanna move your dancing feet.” – Bob Marley Mind You + Food Seasonal Focus: Usher in Summer. Time to Change the Guard.…

Chai Tea is a soothing Ayurvedic tonic. A balancing warm beverage that strengthens the body + mind and assists in retaining well being. The spices alone are the catalyst to regeneration and balancing the entire system…Mind, Body, Heart and Soul.