mindyoufood

“There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.” — Patanjali

I welcome you to self identify the imbalance from within. You will decide where and how to bring yourself into harmony with self.

This week we dive in to one of the necessary foundational pillars to a spiritual and faith based practice…’awareness’. By cultivating a disciplined practice and relationship with awareness in all…

“Pollution is nothing but resources we’re not harvesting. We allow them to disperse because we’ve been ignorant of their value.” ― R. Buckminster Fuller Summer Seasonal Focus: Zero Waste Recipe. Island…

https://youtu.be/ka_46MlI3JU Summer Seasonal Focus: Tomatoes, Cucumbers & Almonds ‘Oh MY’, Listening to you. Seasonal food conversations in a plight to serve the well being of self and others. Philosophy of…

Summer Seasonal Focus: Loving Lemons, Critical Thinking, Listening and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.

“In America, one must be something, but in Italy one can simply be.”
— PIETROS MANEOS – AMERICAN-ITALIAN POET AND MODEL

Join Random Rab and Ilya Goldberg (aka Lapa) with Suzanne Toro as they share some of the creative seeds that are feeding their new music and upcoming album. Their new…

Mind You + Food with Suzanne Toro Summer Seasonal Focus: Heart Nourishment Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and…

Join Suzanne Toro and Kerri Kelly in an in-depth conversation around her new book, American Detox: The Myth of Wellness and How We Can Truly Heal. We find a possible…

Mind You + Food Seasonal Focus: Take Inventory. You Decide what you want to consume…Food+Beverages Seasonal food conversations in a plight to serve your well being and your best life.…