mindyoufood

Nature provides foods that are naturally bitter, astringent and pungent. A tenant in Ayurveda is to satisfy all tastes in every meal: sweet, salty, sour, bitter, astringent and pungent. The reason for this is to balance all the elements that are part of your physical body and the outside world.

Winter-Spring Seasonal Focus: Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable. Stabilize and removing heavy metals plus toxins.

More Fall Soups, Acupressure, Nourishing the mind, body, heart and soul. Cultivating Joy.

The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system. Self Love 21 Day Reboot. Nourish and replenish you.

“There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.” — Patanjali

I welcome you to self identify the imbalance from within. You will decide where and how to bring yourself into harmony with self.

This week we dive in to one of the necessary foundational pillars to a spiritual and faith based practice…’awareness’. By cultivating a disciplined practice and relationship with awareness in all…

“Pollution is nothing but resources we’re not harvesting. We allow them to disperse because we’ve been ignorant of their value.” ― R. Buckminster Fuller Summer Seasonal Focus: Zero Waste Recipe. Island…

https://youtu.be/ka_46MlI3JU Summer Seasonal Focus: Tomatoes, Cucumbers & Almonds ‘Oh MY’, Listening to you. Seasonal food conversations in a plight to serve the well being of self and others. Philosophy of…

Summer Seasonal Focus: Loving Lemons, Critical Thinking, Listening and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.

“In America, one must be something, but in Italy one can simply be.”
— PIETROS MANEOS – AMERICAN-ITALIAN POET AND MODEL