Turmeric and Cracked Pepper in Fall: TCM and Ayurveda by Suzanne Toro November 15, 2025 Discover how turmeric and cracked black pepper combat fall’s dryness and cold in TCM (Lung health) and Ayurveda (Vata balance). Includes anti-inflammatory benefits, bioavailability boost, golden milk, congee recipe, and precautions.