A Guided Meditation to connect you to the your ‘Breath, your CENTER’, inner peace and So Hum. Sound, Breath and Silence! Invoke the mantra of SoHum. A mantra meditation practice is a useful tool to assist you in quieting the mind, body, heart and soul. The repetition of the mantra will create the space need to dip into your inner quiet. The benefit of access your stillness is that you create the space to replenish and rejuvenate your mind, body and heart.
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…SO!