BeSimplyRadio

BeSimply…Do You MIND

BeSimply...Do You MIND
Share

Thoughts rattling with resonance of sand etchings

Pictures blur between fiction and fact. 


“Sound” fades as Sand Blows ‘Way’

Memories Welcome “Lost”


Heart opens…air creates space

Emotions fly way with the essence…
 A spring bouquet!



Share

BeSimply…Healthy Eating Habits {Food Alchemy}

BeSimply...Healthy Eating Habits {Food Alchemy}
Share

Healthy Eating Habits. Spring Cooking. Learn how to listen to your body. Deepen your connection to yourself. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Establishing Healthy Food Habits.

Share

BeSimply…Presence {Sound&Silence}

BeSimply...Presence {Sound&Silence}
Share

Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life. By taking time daily to meet yourself in silence, you will find stillness and the ‘be’ help you throughout your day. In addition, you will discover the roller coaster of thoughts and emotions will start to diminish. When you free up your mind and heart, you will have more space to engage with what is unfolding around. You have less distractions and quickly discern what is available to support your everyday life. Finally, you will creating an inner calm that will help you reduce stress and anxiety on a daily basis.

Share

BeSimply…Spring Fall {LoveSelf}

BeSimply...Spring Fall {LoveSelf}
Share

Spring and Fall Seasonal Transitions. Learn how to nourish self. Spring to Fall (preparing for the transition into another season)…We will explore a few simple ways to prepare your mind, body, and spirit for the new seasons. Guided Meditation, tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! Do […]

Share

BeSimply…You Matter {Cycle Life}

BeSimply...You Matter {Cycle Life}
Share

One’s lack of ‘self’ worth, sense of belonging and/or an external grasping is what creates disharmony within self.  The most profound way to start investigating the roots of where you need to bring self into balance and cultivate harmony is to understand why you matter. Once, you understand why, where and how you matter to the world around you; you will be inspired to take care of your mind, body, heart and soul. In addition, the ripple will give you greater awareness with how and why to engage with the world around you.

Share

BeSimply…Inner Knowing {Sound&Silence}

BeSimply...Inner Knowing {Sound&Silence}
Share

Awaken Mind’s Eye. Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life.

Share

BeSimply…Spring Inspirations {Food Alchemy}

BeSimply...Spring Inspirations {Food Alchemy}
Share

Food Alchemy…Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Spring cooking…effortless!

Share

BeSimply…Self Worth {Love Self}

BeSimply...Self Worth {Love Self}
Share

Honor and embrace your self worth. Learn how to value you and embody all of you. In this segment we will connect to your innate gifts and the power that exists within you. In addition, learn how to discern where to place our energy.

Share

BeSimply…Stephan Schwartz {8 Laws of Change}

BeSimply...Stephan Schwartz {8 Laws of Change}
Share

Join Stephan Schwartz as he shares an anthropologic view of how social outcome data can lead us to foster change that cultivates well being. Stephan takes us through a deeper look at the 8 Laws of Change.

Share

BeSimply…BE {Sound&Silence}

BeSimply...BE {Sound&Silence}
Share

A Guided Meditation to connect you to the your ‘Breath, your CENTER’, inner peace and So Hum.  Sound, Breath and Silence! Invoke the mantra of SoHum. A mantra meditation practice is a useful tool to assist you in quieting the mind, body, heart and soul. The repetition of the mantra will create the space need to dip into your inner quiet. The benefit of access your stillness is that you create the space to replenish and rejuvenate your mind, body and heart.

Share

BeSimply…Beyond Here {SpringVision}

BeSimply...Beyond Here {SpringVision}
Share

When you are lead by something beyond you (what I call the “unseen”) you are being asked to connect deeper to your highest state of being (aka soul). Ideally, we would remain at our highest state of being at all times. However, you can cease the moments as they self arise with presence. Until we transcend all aspects of “self”, these moments can be kept in our memory banks to assist us in returning back to our highest expression. If inspired, to “BE” the clear and consistent expression of inner LIGHT (buddha nature), daily sit in meditative repose, listen deeply to your heart + soul, bridge the guidance from your spiritual teachers and the unseen.

Share

BeSimply…Creative Energy Harness Objectivity {CycleLife}

BeSimply...Creative Energy Harness Objectivity {CycleLife}
Share

During spring, we have the opportunity to work with the creative energy and harness it with objective reality to feed harmony into all aspects of our life. Everything we create starts in our mind. Then, our thoughts become our words and the combination of our thoughts and words lead us into action. By bringing presence to our mind and welcoming “the mind” to remain clear, we prepare ourselves to be objective in all aspects of our life. Objectivity is the key ingredient that creates harmony and the mastery within our lives. Mother Nature and the Universe are constructed with the most complex and finite algorithmic communications (aka equations).

Share

BeSimply…Flow into Spring {Food Alchemy}

BeSimply...Flow into Spring {Food Alchemy}
Share

Spring Season. We will explore spring time and check into how to listen to your body and identify if your liver energy is moving in harmony to support your daily life. Learn how what foods are cleansing and nourishing to your system. Find harmony with food.

Share

BeSimply…Respect Masculine {LoveSelf}

BeSimply...Respect Masculine {LoveSelf}
Share

Respect the Masculine Energy within You. Harness your Free Will.

Share

BeSimply…Janet Higley {Breast Implants}

BeSimply...Janet Higley {Breast Implants}
Share

Join Janet Higley and ‘She’ as Janet shares her personal story about her breast implants, their removal and the dangers of having the breasts put in and the costs to have them removed.

Share

BeSimply… Highest Expression {Sound&Silence}

BeSimply... Highest Expression {Sound&Silence}
Share

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence. You will connect with your highest expression! A guided meditation will lead you to your inner peace. Presence is cultivated by moving from moment to moment with awareness. The act of remembering your innate gifts will give you a better understanding of how and when […]

Share

BeSimply…You Are, Therefore I AM {CycleLife}

BeSimply...You Are, Therefore I AM {CycleLife}
Share

You Are, Therefore I AM…Take Responsibility for you. With the RISE of MANY MOVEments…We are all being given an invitation to step back and objectively observe the bigger picture. Employ critical thinking, conduct 360^ research with quantitative & qualitative analysis to formulate objective debates, conversations and solutions. During, this investigation and educational process one will […]

Share

BeSimply…Kindness {LoveSelf}

BeSimply...Kindness {LoveSelf}
Share

Kindness and Compassion matters. We will dive into how to get out of the way of you. First, ‘she’ will establish how to authentically be kind to yourself. Second, ‘she’ will share simple ways to be kind and of service to others. Finally, ‘she’ will reveal how to move beyond your suffering and stay steadfast in cultivating your […]

Share

BeSimply…Be Proactive Type 1 Diabetes {Betsy Ray}

BeSimply...Be Proactive Type 1 Diabetes {Betsy Ray}
Share

Betsy Ray needs your help. What do you really know about diabetes? She’ll crush your assumptions, change your beliefs, move you to be tested.

Share

BeSimply…Spring Cleanse {Food Alchemy}

BeSimply...Spring Cleanse {Food Alchemy}
Share

Kitchari Cleanse, Tea and Juice Cleanse
The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, there will be tea and juice included in this cleanse.

Share

BeSimply…Inner Peace {Sound&Silence}

BeSimply...Inner Peace {Sound&Silence}
Share

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Inner Peace. Explore the within.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music She’ and Jeepnye Music

Connect with ‘She’ 

Share

BeSimply…Balancing {LoveSelf}

BeSimply...Balancing {LoveSelf}
Share

The Sacred Feminine and Masculine…Finding BALANCE…In this segment we explore finding balnce. We will explore how we embody respect for self and with others. Especially great for anyone with patterns and habits that keep sabotaging ‘self.

Share

BeSimply…Be Part of the Solution {CycleLife}

BeSimply...Be Part of the Solution {CycleLife}
Share

Practice non-violence and improve your well being within self. Be part of the social change by taking responsibility for your well being, mental health and practice non-violence.

Share

BeSimply…Britten {Beauty, Art, Life}

BeSimply...Britten {Beauty, Art, Life}
Share

Art. Beauty. Life. Britten will share an in-depth insight into her TEDxVail Talk about Beauty. First, she will answer the question, How do artists make something from nothing? Britten paints the world she wants through A.R.T., her Aesthetic Revolutionary Theory. Second, she explains how beauty erases the line between fantasy and reality, is awe-inspiring a […]

Share