Explore. Learn. Create. Express. - Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.

by admin February 12, 2020

We all have the Freedom to Explore. My Passion for Creation, to Learn and My Freedom to Express mySelf.

mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

Memories of a journey through Southern Spain…gat

Memories of a journey through Southern Spain…gathering the ingredients and cooking at the end of each day. Family adventures always bring a smile to my face. The memories fill my heart. This recipe brings it all back, as if it was yesterday.

As inspired, enjoy this spring to summer nourishment. Exploring cool soups as an easy way to fill up on nutrient rich foods…especially when your appetite may be retracting on those upcoming hot summer days.

For the detailed recipe…DM me @mindyoufood

#gazpacho #instafood #foodblogger #summerrecipes #vegetarianrecipes #suzannetoro #mindyoufood #spanichfood #tomatoes

Congratulations @kesicschafer and all 2023 graduat

Congratulations @kesicschafer and all 2023 graduates. For you all are the Fore SEERs of our future that will be rewritten by you. Let’s DO THIS. All is Possible.

#graduation2023 #allispossible #pilgramme #thejourneyisthedestination #kesicschafer #congratulations #potential #2023

These stacked memories from that were bridging to

These stacked memories from that were bridging to here…

Hopi’s Creation Stories...hold the teachings of “worlds” (not dimensions). Some of their traditional elders have explained to me that they will not teach the traditions, ceremonies, languages and arts to their children and grandchildren. The reason is because they know “the children” are not ready to HONOR and RESPECT the way of the traditions, duties and relationship with the earth. So, they hold the knowledge because they KNOW it will re-emerge with the next world when they are ready to truly learn.

The veil has been dropping for many decades...as the veil continues to drop...we will be that much closer to welcoming in the SUNRISE.

All of US might want to explore…the BE.
continue reading from here.

In the ‘BE’
Worlds expand...Characters give life
Dimensions beyond STAND...’No longer’ projects strife
Moment moves...With grace
Never proves...nor trace
Arrives silently...’No Attention’ required
‘More’ than Plenty...Without ‘Acquire’
Still within BE...Infinite Sea
See within Sea...Ahhh 2 Be
-‘She’ 5.24.12

“To BE or Not To BE”
That is a brilliant Question...
After we sit with the ‘BE’...’HE’ asked another profound question...
“To die, to sleep;
To sleep: perchance to dream: ay, there’s the rub;
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause: there’s the respect
That makes calamity of so long life;”
‘What dreams may come?’
That is what ‘She’ wants to know...what dreams might come
The dreams seem to unfold effortlessly in the “BE”...

Be Well...HUManity.

#hopination #buddhafield #bridgingworlds #freedomtribe #garchenrinpoche #awaken #tradrionalleaders #willingtobe #grandcanyon #bluestar #yellowstar #sunrise

I will never get tired of taking in the bounty and

I will never get tired of taking in the bounty and glory of nature. The perfection, wisdom, and abilities have a complexity that are best to allow to adapt and work with all of you. Rather than grasp at it for this, that or another…you can meet our ‘daily food + water’ with a sense of wonderment and reverence. This is purely a choice. Yet, I will share when we erase duality from the food experience…one will receive exactly what one needs because you have decided to be in a fluid dance with yourself and nature.

Simple Recipe:

Gather an artichoke, fresh herbs to your liking, lemon, Himalayan salt, cracked pepper, mushrooms (these are @smallhold …the stay fresh for a long time), onion, garlic, olive oil and fresh butter.

1. Trim the artichoke and place a few cups of water in a wok. Heat to a gentle boil and add the artichoke. Squeeze the juice of 1/2 a lemon on top. Cover and steam for 30 minutes or until the artichoke leaves come off effortlessly.

2. Sauté onions, garlic, mushrooms with oil, butter herbs and salt/pepper. Gentle toss till onion is browned and translucent.

2. Bring it all together. Place half of the mushroom mixture at the base of a plate or bowl. Then place the artichoke over top with the remaining mushroom mixture. Dress with the remaining lemon juice and wedges.

#artichokes #artichokerecipe #mindyoufood #springfood #summerfood #suzannetoro #omshetoro .

Mental Health and the value you of incorporating a

Mental Health and the value you of incorporating a spiritual practice into your daily life.

Quick Tips:

1. Commune with Sacred Texts that have resonance with you…this can include science, esoteric text, nature, scientific connections between the physical and spiritual worlds.

2. Daily prayer, gratitude, and offerings/requests for self and others.

3. Lay on the earth daily for 10-15 minutes.

As inspired, try one or all three out and let me know how it goes.

#mentalhealthawareness #mentalhealthawarenessmonth #spiritualhealth #innerwellbeing #balancemindbodysoul #mindyoufood #mentalhealthtools

Black Pepper Tree Stand Bring on Calm Lift UP Clea

Black Pepper Tree Stand
Bring on Calm Lift UP Clear Mind
Digest Clarity

.sT

This Spring Pepper Tea...Support that will protect, strengthen and inspire inventiveness. Simplest way to attract any of these things is to send that energy out into the world.
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#suzannetoro #omshetoro #jasmine #springtea #springflowers #passion #clarity #vision #magic #naturesgift #medicine #wayoftea #foodalchemy #lavender #lavendertea #rosebudtea #mysticmary #marymagdalene #india #ayurveda #cardamom #lovepotion #turmeric #blackpepper

Happy Mother’s Day… @kmtoro1 The ripple of o

Happy Mother’s Day… @kmtoro1

The ripple of one generation to the next flows quickly. The common thread weaving our generations together is the mother.

Thank you Mom and all the mother’s that have selflessly created life. This truly is your greatest act the giver of life. Thank you and thank you to all the mother’s that give them selflessly to their animals, the extended family and Mother Earth.

Love to All. Peace to All. Compassion to All.

#mothersday23 #love #commission #freedom #selflessact #motherhood

I found these beauties at the market. Which inspir

I found these beauties at the market. Which inspired me to develop a new recipe. @smallhold thank you for inspiring me and growing these oyster mushrooms with great care. Stayed tuned for next vision after grilling up this simple start.

As inspired, grill these oyster mushrooms with olive oil, fresh cracked pepper, cayenne pepper, juice of a half of a lemon, dried parsley, thyme and oregano. After you flip once, add a pat of “real” butter (or your favorite alternative). Then, grill up a few cabbage wedges and new potatoes with olive oil, cracked pepper, Himalayan salt and thyme. Serve with fresh parsley and cilantro. and the juice of the other half of the lemon. Super yum. Save the extra for “verged breakfast hash” and scrambled eggs.

#oystermushroom #recipedeveloper #foodinspiration #mindyoufood #simplyclean #regenerativefarming #cleanfood #springfoods

A little song. Silence. Sound. Song. Lunar Tea and

A little song. Silence. Sound. Song. Lunar Tea and Mother Nature to balance, replenish and ground your entire state of being.

We are electromagnetic fields of energy expressing ourselves via this physical body. The easiest way to keep yourself in harmony is to get outside daily. Why do think the kids of the 70s and 80/s are different. They played any chance they got outside. Did not snack and had no technology to interrupt their natural state of being.

As inspired, join us on the next Full Moon gathering. DM me for the link to sign up or look at the bottom of my menu of services.

#electromagnetic #ground #getoutside #lessscreentime #gathertalk #meditation #naturalsoundhealing #noblackbox #cadrescott #suzannetoro #besimplylove #besimply

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