Explore. Learn. Create. Express. - Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.

by admin February 12, 2020

We all have the Freedom to Explore. My Passion for Creation, to Learn and My Freedom to Express mySelf.

mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

Blue Star Spoken ‘Now’ all visible ‘in’ ro

Blue Star Spoken ‘Now’
all visible ‘in’ round
Dawn Arrives ‘Golden’

mastery ‘emerge’
Discipline Focus Create
altruistic serve

Motion Forward UP
reverberate sunrise call
Response ‘Soul’s’ Destiny

scribe seen before here
Golden Path Mirrors ‘HUM’an
‘love’ resurrects “self”

“You” Decide ‘Pin’ Drops
Equanimity Earth “Quake”
‘sun’rise star spoken.

.sT

#poetry #love #poetrycommunity #quotes #writersofinstagram #poem #poet #writer #instagram #poetsofinstagram #lovequotes #life #poems #quoteoftheday #art #yellowstar #thoughts #writing #bluestar #aquarius #inspirationalquotes #quotestagram #instagood #poetrylovers #bhfyp #writersofig #motivation #like #loveyourself #suzannetoro

Join Christianna Geralyn Burkee and Suzanne Toro a

Quinoa in the ROUND Birthing a recipe. This all s

Quinoa in the ROUND

Birthing a recipe. This all started with a conversation about synthetic vs natural sources of #silica, #lipids #proteins #aminoacids and more… @thewellnwild thank you for the spark.

Which has led to phase one of this recipe. Soon to evolve into a soul family hands on treat for upcoming gathering to celebrate the release of @dantemarinomusic NEW ALBUM…congratulations☀️

All music, art, literature, and culinary expressions…it is a process. The seeds of inspiration eventually take form into a tangible offering that those who are drawn in can engage.

We are at the threshold of new beginnings…mastery and original design that will awaken humanity to the possibilities within authentic and integral expressions of your gifts.

As inspired, experiment, explore and crack open your original ideas that are just waiting to be realized.

#life #personaldevelopment #quotes #purpose #mgtow #freedom #strength #confidence #worldoftanksblitz #worldoftanks #the #author #music #courage #stoicphilosophy #knowledge #learning #lifelessons #artofseduction #suntzu #lawsofhumannature #culinary #suzannetoro #awakening #selflove

Join Cristi Christensen and Suzanne Toro as they e

Join Cristi Christensen and Suzanne Toro as they explore her wisdom. We dive into her book Chakra Ritual, the Chakra System, Healing, Ritual, Sisterhood, Inner Transformation, Generational Healing and the Divine.

About Cristi www.cristichristensen.com/about IG @cristi_christensen

Cristi has been the face for yoga & lifestyles brands such as Exhale Spa, Loewes Hotel Hollywood, Satya Yoga Wear, and Ananda Soul Creations, and has graced the covers of Yoga Journal, Om Yoga, Self, and LA Yoga. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Cristi dancing and doing back flips on Venice Beach!

Practice with Christi www.cristichristensen.com/full-calendar

Chakra Rituals www.chakraritualsbook.com/

CHAKRA RITUALS ~ AWAKEN TO LIFE RETREAT bit.ly/3zImOMH
Aug 15, 2022 – Aug 19, 2022
w/ special musical guests DJ Marques Wyatt and Dvine ONE

Wild Women Wednesday’s
www.cristichristensen.com/wild-woman-wednesdays

7 Weeks of Chakra Rituals
www.cristichristensen.com/full-event-c…-x4jfk-jb3fa

Building Peace History Mentioned in this Broadcast..Betty Williams received her Nobel Prize one year later, in 1977. www.irishcentral.com/roots/history/…rthern-ireland
Prize motivation: “for the courageous efforts in founding a movement to put an end to the violent conflict in Northern Ireland” www.nobelprize.org/prizes/peace/19…williams/facts/

OmToro Media and Productions
suzannetoro.com/be-simplyradio-blog/

#chakra #meditation #crystals #love #chakras #yoga #healing #spiritual #ritual #chakrahealing #bigsur #energy #psychic #spirituality #tarot #cristichristensen #chakrabalancing #spiritualawakening #movement #sisterhood #aura #spectrumoflight #thirdeye #chakrahealing #suzannetoro #liberation #mindfulness #joy #zen #love

Garden herbs sun kiss Olive oil awaits submersion

Garden herbs sun kiss
Olive oil awaits submersion
Effervescent love

As inspired, observe and engage with the love that is flowing everywhere.

Summer herbs are in full bounty. A reminder of the abundance found everywhere. There are no shortages of anything…especially love. Practice giving it freely.

#loveherbs #herbs #nature #healingherbs #organicherbalremedies #herbaltea #flowers #lovelife #herbalist #selfcare #selflove #gardening #lovenature #garden #herbalife #rosemary #selflovejourney #tea #mindyoufood #healingvibrations #healingenergy #herbalmedicineforthesoul #suzannetoro #healingjourney #freshherbs #loveplants #rareszn #scalpoil #love #plantsmakepeoplehappy

“The Earth would die If the sun stopped kissing

As the banana peel…was. Something NEW. Culinary

As the banana peel…was. Something NEW.

Culinary challenge inspired by a Vietnamese Bun recipe that used a banana peel (zero waste recipe). I unfortunately do not have her handle otherwise I would tag her here and there for inspiring me to create with the banana peel. I had a lot of internal resistance before making this dish. I started with the inspiration of the peel and my homeland…Hawaii.

The soaking of the peels gave me the space to call upon island love and ingredients to compliment the peel and other ingredients.

It was so good. The peel becomes flavorless, so the other veggies, spices, coconut, tortilla and sauce create the island vibe. Recently I discovered a few more benefits to the banana peel which I will play around with in the kitchen. Then, I will share more with all of you here.

As inspired, take a creative risk explore that which inspires you. Then, flip yourself and it on its head. Rather than replicating what someone else create. Create something original from the seed of inspiration.

Otherwise it is just the same. rather than keep repeating trends and eras over and over…let’s birth something new.

To be noted this is Suzanne Toro’s original recipe. For some reason Russia and NRL are concerned about something I created here. These are my photos and video of me making the recipe. In addition , all the graphics. @harrystyles they reel app on Instagram suggested I use your song. I like it. I am not sure what the issue is. Peace!

#islandfood #caribbeanfood #foodie #jamaicanfood #suzannetoro #food #caribbean #jamaica #islandlife #westindianfood #island #instafood #delicious #foodphotography #jamaican #harrystyles #bananapeel #foodstagram #haitianfood #yummy #hawaiianfood #foodblogger #islandcuisine #cheflife #foodies #kingston #jamaicanculture #seafood #islandvibes #homemade

Summer Fun…Blessed to have some down time with t

Summer Fun…Blessed to have some down time with the family and a little solar return retreat with lil she.

One of my passions and happy places is in the kitchen. Here was one of our feasts.

As inspired, create the space to cook and dine together with family and friends. Our mind body heart and soul thrive when we dance around the kitchen and dining room table together. In addition, music, laughter and deep conversations build bonds and memories that can keep feeding you long after the last bite.

May all beings everywhere have a warm bed, a belly full of food, love surrounding them and a joy filled laughter in their life often.

For some of these recipes visit link above or new recipes posted weekly at suzannetoro.com bonus some restaurant shout outs in this weeks post and mind you + food broadcast.

#summerfood #summer #food #foodphotography #foodie #suzannetoro #instafood #healthyfood #summervibes #foodblogger #foodstagram #yummy #vegan #healthylifestyle #salad #foodlover #delicious #summertime #homemade #dinner #vegetarian #healthy #allfoodcelebrated #bbq #tasty #freshfood #homecooking #lunch #plantbased #nutrition

This week we explore the power of honesty. We will

This week we explore the power of honesty. We will check in with your emotional, mental, physical and soul body. The inner honesty ripples from the internal to the external world.

“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.” Patanjali

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Forgiveness http://bit.ly/3OZ0e7W
Emotional Intelligence http://bit.ly/3Iei440
Radiate Love http://bit.ly/39DMv78
Trust http://bit.ly/3twCW0B
Turn In. Hold the Line. http://bit.ly/3Nq409q

Music
Random Rab randomrab.net
'eat ya greens': Cadre Scott http://cadrescott.com
Sound Suzanne Toro Produced by Dante Marino http://dantemarinomusic.com

Suzanne Toro http://suzannetoro.com

#soundhealing #meditation #soundbath #yoga #soundtherapy #healing #singingbowls #dharmatalk #love #soundhealer #energyhealing #soundmeditation #mindfulness #music #gong #sound #heart muse #wellness #vibrationalhealing #selfcare #honesty #vibration #spirituality #cosmic #energy #singingbowl #frequency #soundhealingtherapy #soundhealingmeditation #nature

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