Explore. Learn. Create. Express. - Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.

by admin February 12, 2020

We all have the Freedom to Explore. My Passion for Creation, to Learn and My Freedom to Express mySelf.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Raising awareness that you matter. Reminding you

Raising awareness that you matter.

Reminding you that it is easier to figure out that whixh troubles you in your physical form.

If you feel alone or need someone to talk to reach out. There are resources everywhere.

In fhe United States of America simply dial #988

#crisistextline #crisisawareness #youmatter #besimply #suicidepreventionawarenessmonth

Cool Off SoCal Late Summer Meal Ingredients +cele

Cool Off SoCal Late Summer Meal

Ingredients +celery +carrots +kale +fermented cucumbers +mango +sprouted pumpkin seeds +spicy sprouts +rice crisps +avocado +coconut flakes +lemon, juice of +himalayan salt +black pepper +balsamic vinegar +olive oil +oregano

Instructions
1. Chop it up, veggies, avocado and mango
2. Mix it up
3. Blend it up: olive oil, vinegar, lemon juice, oregano, Himalayan Salt, and Crushed Black Pepper 4. Assemblie bowl with rice crisps, sprout amd coconut flakes.

Enjoy. Stay COOL. #mindyoufood #besimply

#EasyRecipes #simplerecipe #latesummermeal #cooloff #hydrate

How long has it been since you visited a physical

How long has it been since you visited a physical library?

As inspired, make your way to the library. We use to do this when my children were growing up. It was the best time spent to gather the books we would read.

%readmore #library #supportauthors #oldschoolbooks

Earlier this week…Late Summer Mexicana Italiano

Earlier this week…Late Summer Mexicana Italiano Nachos Worlda Merge. This was so good, i wanted to drink the sauce blended into the bruschetta inspired layer ik this dish. I will paste this recipe on my site and the substack this week.

Simply put. Layered like this. Corn chips, burrata, bruschetta base blended with chili verde tomotillo sauce, fresh black beans, lime and cilantro.

#italianrecipe #fusion #nachos #italianamexicanafusion #EasyRecipe #mergingworlds #mindyoufood #besimply

Receiving + Giving. Yin Matters. Late SUMmer arriv

Receiving + Giving. Yin Matters. Late SUMmer arrives with this NEW Moon. A moment to find a most certain calm and lay to rest any and all ‘worry’. It is that sweet spot when our collective energy is held in the YIN across the earth plane. In the Southern Hemisphere, our brothers and sisters remain in the YIN (feminine energy). The ‘waters’ are preparing for their first thaw before those abiding on the South Side step back into the masculine energy (yang).

Here in the Northern Hemisphere, we are gently transitioning into the earth energy with this incoming lunar cycle. Therefore, placing the entire world system in the feminine energy, mother energy. This happens twice a year, once in each hemisphere. You might ask, ‘What does this mean?’ It means, you are offered the opportunity to PAUSE, Ground and Evaluate what can be subtracted from your inner landscape (the mental, physical, emotional and spiritual bodies). The key is to look for those aspects within yourself that generates ‘worry and/or self doubt’. This is what stops your Qi, vital energy, from flowing fluidly through your entire system. This impacts your ability to receive. . . create and give. If you are pushing, pulling, resisting and/or attaching your conditions onto the power of creation, your vitality will quickly diminish from the inside out.

Read More…Links ^ #motivation #emotionalintelligence #selflove #latesummer #wisdom

Fennel. I adore fennel and use her consistently in

Fennel. I adore fennel and use her consistently in my kitchen. I often blend fennel in custom spice blends I create for my clients. The reason for this is because it is over arching gentle (yet the flavor is not relished by all). Fennel like Myrtle will calm you down.

Something to try, If you feel a little uncomfortable after a meal, heat up some water and steep for 3-5 minutes about 1/4-1/2 tsp of dried fennel. Then, sip slowly. You can even chew on the seeds. Stay with the warm water and fennel until you feel calm and clear.

#fennel #ayurveda #tea #latesummer #summerfood #tummynourish #mindyoufood

#quickmeals #quicksnacks #girldinner A simple way

#quickmeals #quicksnacks #girldinner A simple way to feed yourself a nutrient rich snack/meal. You can set yoursefl up for success by having dolmas, hummus, olives with your favorite veggie and/or fruit on hand Create the space for this simple dish or make up one that satisfies your taste buds. #summermral #summerfood #coolmeals

Create Space. As inspired, create space to be in h

Create Space. As inspired, create space to be in harmony with your true nature. #socaltwist #mindyoufood #bluebirdcanyonfarm #abundance

“Be content with what you have; rejoice in the w

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ― Lao Tzu This Week: We explore the rising wood and earth energy within the elemental forces that support our existence. As water and fire pass center stage to patience and trust. We have the opportunity to look within to explore how and where we are ready to bring yourself into integrity. In addition, I will share how important your set + setting is to creating a space that is supportive of your well being and integrity. As inspired, listen deeply, deepen your relationship your inner integrity. Align yourself with your inner earth and water. Then, being practicing reciprocation. Receiving + Giving. There is plenty. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace. “At the center of your being you have the answer; you know who you are and you know what you want.” ― Lao Tzu

Time Stamps: Dharma 0 Meditation :27:50 Sound :53:10. Outro 1:30:00

Streaming everywhere links ^ under #besimply #besimplylove #suzannetoro #selflove #meditation #dharma #integrity #latesummer #trust

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BeSimply…Fear Courage Freedom {LoveSelf}