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We dive into her book, Chakra Ritual, the Chakra System, Healing, Sisterhood, Inner Transformation and Generational Healing.

I welcome you to self identify the imbalance from within. You will decide where and how to bring yourself into harmony with self.

Mind You + Food. Summer Salads. Mocktails. Reading Labels. Seasonal food conversations with a deep passion to serve your well being.

Join Suzanne Toro and Leonidas Ruaro as he shares their great work in Joca, Costa Rica with the local kids in Judo, Jiujitsu, Chess, Yoga, Break Dancing, and Language.

This week we dive in to one of the necessary foundational pillars to a spiritual and faith based practice…’awareness’. By cultivating a disciplined practice and relationship with awareness in all…

“Pollution is nothing but resources we’re not harvesting. We allow them to disperse because we’ve been ignorant of their value.” ― R. Buckminster Fuller Summer Seasonal Focus: Zero Waste Recipe. Island…

“The Earth would die
If the sun stopped kissing her.” Hafez

Every lunar cycle the “moon” reflects light and shadow. We have reached the FULL moon in a month currently identified as July middle of the 5th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO.

This week we explore the power of honesty. We will check in with your emotional, mental, physical and soul body. The inner honesty ripples from the internal to the external world.

Summer Seasonal Focus: Artichokes. You will not get all choked UP. Coupled with Asparagus. Italian Ice. Seasonal food conversations in a plight to serve your well being and the well…

This week we explore the power of forgiveness. Create some space in your emotional, mental, physical and soul body. Forgiveness ultimately is a practice of making things right with self.…