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  • BeSimply…Pause + Calm{Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute guided meditation. Exploring the “CALM”. Taking a Pause. A guided meditation with sounds and frequencies that will open and balance your heart, mind, body and soul.  On Going Food Alchemy Class Want to explore and reconnect with ‘self’ take…

  • BeSimply…Pause + Calm Mind {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Pause. Explore your inner calm. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’,…

  • BeSimply…Sacral Healing {LoveSelf}

    by admin

    The sacral region. Healing and Sexual Violation…What it is and how we can stop participating. The path to healing…How to learn to stand in your own truth and avoid being…

  • Bali Traditions & Medicine {CycleLife}

    by admin

    The sounds of nature will help you everywhere you engage with the elements around you. If your emotions, mind, body and/or soul, are creating some internal and external turbulence, take…

  • BeSimply…Spring to Summer Food Alchemy

    by admin

    The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and…

  • BeSimply…You are NOT ALONE {LoveSelf}

    by admin

    ‘She’ will discuss let go of the emotions connected to alone and discover how you can rely on yourself. Liberate the mind, body and/or soul.  Find the Gap. Tools to assist you…

  • BeSimply…Clear Heart {LoveSelf}

    by admin

    ‘She’ will discuss how to open the heart center, how to keep it clear and the benefits. Tools to assist you on your journey with music from around the world…

  • Heart Breath {Sound & Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer HUM. This Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peaceand your breath…Sound, Breath…

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