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  • ‘She’ will discuss how to open the heart center, how to keep it clear and the benefits. Tools to assist you on your journey with music from around the world…

  • Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer HUM. This Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peaceand your breath…Sound, Breath…

  • Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer HUM. This Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and…

  • She’ will discuss let go of the emotions connected to alone and discover how you can rely on yourself. Liberate the mind, body and/or soul. Find the Gap. Tools to…

  • Courage

    by admin

    Eyes Open…Words DropUNSpoken…Time Stops Heart jolts…BE ‘will’Hold Bolt…SIT Still Silence…ExpandsKindness…Expanse Cross ThresholdBE(soft)…’IS’ bold …Vulnerability DissipateImmortality Illustrate… sT Vulnerability takes Courage Which can lead to two powerful experiences…a deeper level of intimacy…

  • The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and…

  • Rhapsody

    by admin

    Rhapsody Two energetic fieldsExpound energy from withinRendezvous in the still of the night. One brief moment ofLucid ecstasy InhalationExhalation ExpansionContraction A shutter, a rapture Composing the euphoric melody. By Suzanne Toro…

  • Food Alchemy…Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease….simple ways to keep nourishing foods…