Author

Suzanne Toro

  • BeSimply…Kindness Medicine {CycleLife}

    by Suzanne Toro

    A simple way to shift your state of being is to be in service. When you redirect your attention to kind actions without expectations for something in return, your entire state of being will shift. That which is occupying your heart, mind, body and soul will suddenly be ‘UP’ lifted. Everyday
    As inspired, take a few moments today to give a random, anonymous act of kindness.

  • BeSimply…Star Energy {Sound&Silence)

    by Suzanne Toro

    Join ‘She’ as we connect deeper with self and ‘US”…exploring our inner landscape and discovering what the collective self needs…Activating the heart and remembering our cosmic self…Connecting with our star…

  • BeSimply…Respect {Food Alchemy}

    by Suzanne Toro

    A “Re-RUN”… An opportunity to resolve to take care of you. As we move into SUMMER SOON (in North America), this is a supportive season to move into action for…

  • BeSimply…Forgive Self + Others {LoveSelf}

    by Suzanne Toro

    Forgive Self, Forgive Others and Be Free. We will be explore the authentic practice of forgiveness. When we release ‘self’ and others we create an opening for healing, transformation and clear forward moving.

  • BeSimply…Integrity {LoveSelf}

    by Suzanne Toro

    Integrity…Connecting to your integrity. If we do not feel aligned with our actions, we will experience depression, anxiety, doubt and fear. Our inner self has a code of ethics, which…

  • BeSimply…Do You MIND

    by Suzanne Toro

    Thoughts rattling with resonance of sand etchings

    Pictures blur between fiction and fact. 


    “Sound” fades as Sand Blows ‘Way’

    Memories Welcome “Lost”


    Heart opens…air creates space

    Emotions fly way with the essence…
 A spring bouquet!



  • BeSimply…Healthy Eating Habits {Food Alchemy}

    by Suzanne Toro

    Healthy Eating Habits. Spring Cooking. Learn how to listen to your body. Deepen your connection to yourself. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Establishing Healthy Food Habits.

  • BeSimply…Calm Mind{Sound&Silence}

    by Suzanne Toro

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Calm Mind! Welcoming in the silence! … Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!…

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