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  • BeSimply…Discernment{LoveSelf}

    by admin

    Join ‘She’ for a segment explore living with discernment and equanimity of the heart. Remembering the causes of happiness. Simple practices of clear min and heart. Music: Walking into the…

  • BeSimply…LoveSelf {INsideOUT}

    by admin

    Join ‘She’ for a segment explore living and loving from the INside OUT! She will share a parable, take you through a guided imagery to reveal more about ‘self’, and…

  • BeSimply…Listen {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Listen Deeply! Clarity! During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace…

  • Creativity {LoveSelf}…BeSimply

    by admin

    Creativity. Learn how to nourish your creativity. Learn why it is important to create and how to stay inspired. How to embrace your creativity? ‘She’ will share how to cultivate…

  • Transform your Relationship with Food and You. BeSimply.

    by admin

    Learn how to transform your relationship with self, others and food. Learn why we eat or do not for emotional reasons, stress and how it reflects the quality of our relationships. Explore how to heal your relationship with self and others.

  • BeSimply…Rainbow Summer {Food Alchemy}

    by admin

    The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and…

  • Learn How to Cultivate Joy. Find Happiness. BeSimply.

    by admin

    Do you want to bring joy into your LIFE? Do you want to discover happiness?

    Simply, take an hour and treat your self to this segment that will teach you how to create joy. She will share how authentic happiness resides within you. It is not about grasping onto something external or filling self up with sense pleasures. It is about cultivating a deeper relationship with your natural state of being harmony.

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