Cycle{Life}

Heart + Mind Food Your Mind + Heart are two way radios with self and all that is. May the transmissions you send and receive serve you and others well.…

Dive into this guiding New Moon lunar talk on embracing a humble heart, holding your center amid collective awakenings, and breaking free from mind control through mindful observation and Wu Wei. Explore ether’s role in transformation, Ayurvedic insights, and heart-centered practices for spiritual growth. Includes guided meditation and sound healing to anchor in divine love and release attachments. Perfect for seekers of inner mastery and global harmony.

In this enlightening Substack post from Mind You & Food, Suzanne Toro invites you to “Let It Be” and “Love Deeply” amid life’s seasonal shifts. Drawing from Buddhist teachings, Traditional Chinese Medicine, and Ayurveda, explore how cultivating boundless compassion frees trapped emotions, honors ancestral wisdom, and fosters sovereignty. Through guided reflections, organic movement practices, and soul-nourishing practices, reclaim your eternal inner wisdom and step into joyful liberation for yourself and generations to come.

BeSimply…Threshold. Heart Leads. {Sol + Luna Full Moon 8 + 7}, host Suzanne Toro delivers a profound solo exploration of spiritual awakening and heart-centered living, aligned with the Full Moon on October 6, 2025. The session guides listeners through seasonal transitions, spring’s rising wood element and fall’s ethereal flow, while invoking the protective energy of the cosmic feminine.

This post explores the metaphor of the “elephant in the room,” representing unspoken emotions and energies that linger in our hearts. Learn how to navigate these feelings during the transition from summer to late summer by grounding with Mother Earth. Through simple practices like lying on the earth and observing your inner landscape, you can release emotional charges, find peace, and flow effortlessly with life’s rhythms. Whether you’re ready to let go or need to honor holding on a bit longer, this guide offers a gentle, reflective approach to seasonal emotional maintenance.

Embrace sovereignty and divine service in this guided New and Full Moon meditations exploring the Sol + Luna energies of late Summer’s grounding embrace. Dive into spiritual practice, reflective dharma talks, and sound healing to cultivate discernment, self-awareness, and inner peace—rest in the void and serve self and others with Rumi-inspired wisdom.

Embrace your inner truth and uniqueness to dispel self-deception, foster authenticity, and find freedom through nature and creative expression.

Elevate your dinner with this trio of bold, easy-to-make recipes: crispy Spicy Crab Cakes packed with lump crab meat and a kick of cayenne, served with zesty homemade tartar sauce; a light and tangy Seaweed Salad featuring rehydrated wakame tossed in a sesame-soy dressing with optional chili heat; and colorful Pineapple Fried Rice loaded with fresh pineapple, veggies, and optional proteins like edamame or shrimp, all stir-fried to perfection. Perfect for summer vibes, these dishes balance spice, freshness, and crunch—ideal for seafood lovers or anyone craving Asian-inspired fusion. Prep tips, notes, and serving ideas included for easy food recipes.

Suzanne Toro guides listeners through the New Moon’s potent energy, inviting a deep connection with the true self. Exploring themes of radical honesty, self-awareness, and spiritual awakening, Toro draws on the Yoga Sutra 1.3 to emphasize resting in one’s eternal essence. The session weaves Dharma, meditation, and sound healing, encouraging listeners to shed labels, navigate cognitive dissonance, and embrace their inner gifts. Referencing the playful “Red Rover” metaphor, Toro highlights the collective craving for authentic connections. This episode offers a soulful journey to align with your highest self, supported by practices to cultivate inner peace and harmonic resonance. Perfect for those seeking mindfulness, personal growth, and a deeper relationship with their divine nature.

This thought-provoking piece examines the growing interplay between AI, technology, and human consciousness, highlighting the risks of over-reliance on AI tools, such as cognitive debt, emotional detachment, and loss of natural flow. Drawing from personal practices like reclaiming one’s energetic biofield and insights from studies like “Your Brain on ChatGPT,” it explores how AI can mimic human connection, disrupt circadian rhythms, and challenge self-governance. The article advocates for mindful engagement with technology, emphasizing practices like journaling, critical thinking, and connecting with nature to preserve human autonomy and creativity. It raises critical questions about retaining sovereignty in an AI-driven world and offers actionable steps to maintain balance, including limiting tech use, engaging in cognitive exercises, and prioritizing human connection. The piece also addresses the environmental impact of AI infrastructure and the potential for AI to entrain attention and behavior, urging readers to stay conscious and reclaim their innate wisdom.