Fall Seasonal Focus: Comfort Easy Share Meals. Acceptance + Making Peace. Transitions in Daily Flow.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
Full Moon Meditation. “To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.” Thích Nhất Hạnh
“Food is the most primitive form of comfort.” – Sheilah Graham Westbrook Late Summer Seasonal Focus: Finding Foods for Calm. Learn how to reduce anxiety and improve your focus. Discover…