breath work

  • Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Open the heart! Explore listening and rising! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! During…

  • Join ‘She’ for a 15 minute guided meditation. Click (HERE) to listen now or download for the next. During this segment: In every given moment we are given the opportunity…

  • Join ‘She’ for a 15 minute guided meditation. Click (HERE) to listen! During this segment: In every given moment we are given the opportunity to walk through see another perspective…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: The WAY….connect with ‘She’s’ lover…SILENCE Click to Here to Listen! Connect with Upcoming Meditations, Retreats and Workshops! Connect with…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Freedom is embarked by going in and finding HOME… This segment is dedicated to those who helped ‘she’ find…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Cooling off…a meditation to bringing the heat down within all aspects of our being. Please send in your questions…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Exploring the Practice of Humility. Dive inward and connect to the wisdom of humility. Want to align, create and…

  • Connecting with your Silence. Transition… James Turrell, Bridget’s Bardo, 2009; © James Turrell, Foto: Florian Holzherr, 2009 A guided meditation/imagery reconnect to impermanence. Take a few minutes for self and…

  • Connecting with your Stillness. Embracing the power of Gratitude. The Breath…Freedom. Celebrate a Day of Gratitude. A guided meditation/imagery reconnect to our Gratitude our center, the power of giving and…