breathwork

  • Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence. You will connect with your highest expression! A guided meditation will lead you to your inner peace. Presence is cultivated…

  • Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Still HERE! Welcoming in the silence! … Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music By Peter…

  • BeSimply…Sound&Silence

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Transition! During this segment: Guided meditation to connect you to the ‘Breath, your CENTER’ , and Balance…Sound, Breath and Silence To LISTEN…

  • Join ‘She’ for a 15 minute guided meditation. A meditation focused on balance…and forward movement! To Listen or Download Click (Here) Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats…

  • During this meditatio: Exploring the “emptiness” Want to align, create and actualize your vision?…Moving through a Transition ? Want to reconnect with the Alchemy of Food for BIG and ‘Lil Kids?…

  • BeSimply…Dropping Masks

    by admin

    Masks Join ‘She’ for a 15 minute guided meditation. During this segment: Dropping the veils Want to align, create and actualize your vision?…Moving through a Transition ? Want to reconnect with…

  • Birthing | Living | Surrendering…Breathing Lets face it being a mother means participating in this cycle several times over. As a mother I have seized the opportunity to understand the…

  • BeSimply…Sound&Silence {LOVE}

    by admin

    Join ‘She’ for a 15 minute guided meditation. During this segment: Exploring the Practice of LOVE…Receptive meditation guided through the heart center. Want to align, create and actualize your vision?…Moving…

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