chinese medicine

Ancient sages transformed and accessed practices and methods by interfacing with this wisdom from within. Mindful Awareness. Retention.

Alternate Nostril Breathing (Nadi Shodhana), calming. Reduces and/or eliminates anxiety or agitation. Yogic Breathing.

Fall Season. Soup Season. Are you ready to receive some comfort? This comfort soup will nourish your mind, heart, body and soul. Coupled with Star Anise is ready to serve during these seasonal changes.

Late Summer, Mexicano y Italiano Nachos…Worlds Merge. This was so good, I wanted to drink the bruschetta-verde salsa.

Mind You + Food. {Late Summer} Thai Korean Fusion Cucumber Salad. Hydration. Tree Friend: Crape Myrtle. Plant Friend: Fennel.

“Pollution is nothing but resources we’re not harvesting. We allow them to disperse because we’ve been ignorant of their value.” ― R. Buckminster Fuller Summer Seasonal Focus: Zero Waste Recipe. Island…

Mind You + Food with Suzanne Toro Summer Seasonal Focus: Heart Nourishment Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and…

Shining a light on Mason Tyler, Founder of Superfeast. We explore herbalism, nature, harmony and SuperFeast. “We really love tonic herbs and medicinal mushrooms. We take them every day. We…

Summer: Stone Fruit, Expressing Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being.

“Sun is shining. Weather is sweet. Make you wanna move your dancing feet.” – Bob Marley Mind You + Food Seasonal Focus: Usher in Summer. Time to Change the Guard.…