Mind You + Food with Suzanne Toro
Summer Seasonal Focus: Heart Nourishment Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.
“Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain, in the face of everyone I see.”-Hafiz.
Seasonal Focus:
Notes…Mind, Body, Heart and Soul
Keep Your Eye on the Sun,
Suspicious0observers
Nourish the Heart:
Some Foods to Assist in Nourishing the Heart:
Tomato
Watermelon
Berries
Avocado
Onion
Green Tea
Fish
Dark Chocolate
Berries
Coconut
Cucumber
A Few Foods, Spices and Herbs to Improve Circulation:
Almonds
Bananas
Beets
Carrots
Cinnamon
Citrus
Ginger
Sunflower seeds
Turmeric
Walnuts
Schizandra
He Shou Wu
3
servings30
minutesCooling, Summer Recipe. Heart Love and Joy Filled Meal or Snack.
1 Mango, diced
2 Cups Watermelon, Balls
2 Cups Pineapple, Chunks
Coconut, Chunks
2 Limes, Juice
2 Tsp Cayenne
Hot Sauce, Taste
2 Tbsp Dried Coconut Flakes
*All ingredients clean and/or organic
Prep, wash and chop all the fruit.
Place in a medium mixing bowl
Add Lime juice, spices and coconut
Gently blend with a wooden spoon
Eat as a meal, side dish or a snack
Enjoy with a fun loving friend
People, Places and Goodies Mentioned
Mason’s Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. Revered in ancient herbal traditions, these potent adaptogenic herbs boost vitality and encourage longevity. June Tonic Mason’s Mushrooms Calm Down Energy UP… bit.ly/3MWUGtB
Change Your Water. Change Your Life
Music: ‘Don’t Think. Just Feel.’: Cadre Scott
The Greeter. Dante Marino
Suzanne Toro
Weekly Classes + Programs
Mind You + Food
Art of Living and Dying
Well Being + Love Support
Sol+Luna Cycle ‘Well Being + Love”
8 Limbs Yoga Session
Bare Naked Bliss Gift Bundle…Learn how to love from within,
remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless