eating disorder

  • Spring Season. We will explore spring time and check into how to listen to your body and identify if your liver energy is moving in harmony to support your daily life. Learn how what foods are cleansing and nourishing to your system. Find harmony with food.

  • ‘She’ will discuss “fall food”. Preparing for the season shift and adapting to change. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to.

  • This program is designed to assist those who have struggled with maintaining a state of wellbeing
    . . . Mind, Body, Heart and Spirit.

    This on-going class will equip you with the support, tools and education
    to regain wellness in all aspects of your life. We will focus on your relationship with ‘self’
    and self examine where you need to place your attention to bring yourself into harmony.
    The catalyst to unlocking your potential will be cultivating self awareness,
    compassion and understanding the significance of your relationship with ‘self’ and food. 

    An ideal opportunity for those individuals that are eager to learn how
    to care for themselves, struggle with low self worth, currently physically, emotionally or mentally
    out of balance, high levels of stress/anxiety and/or poor eating habits (which include: binge eating,
    compulsive dieting, cleanse dependency, trend food consumption, food restriction/denial
    and/or transitioning from an eating disorder program).