farm to table

it is still summer. This is when we can ground into the earth’s energy coupled with doing a little inner work on rebuilding trust.

The alchemy of food is about learning how to listen to what your body, mind, heart and soul needs/wants to support you need on a daily basis. This will be different based on your natural rhythm and the season we are in.
As inspired, tune in further below to the Fall Food Segment on the foods that will help support your entire well being.