We will explore ‘love’ and it the powerful gifts it holds in the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately, cultivating compassion, joy, peace, harmony and balance to assist us in loving ourselves from within. We reflect on nature and how it supports our life force and our collective heart energy.
innerwork
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Emotional responses are an indicator to the physical, mental, emotional and spiritual being how you are feeling about the present moment. In addition, your emotions help you understand what conditions build, sustain and/or deplete your well being.
When, you feel an emotion rising from within, each one is filled with a positive charge of energy (nourishes your well being), negative charge of energy (depletes your well being) or a neutral (there is no charge). Your feelings indicate what nourishes your well being, where you need to take action, where you need to examine self (which follows with the need to heal/transform), where you need to come back into harmony, where you are holding back, and/or out of balance. Extreme emotional responses are a push from the inner being to come into harmony…these emotions will be expressed through excessive anger, laughter, crying, anxiety, sadness, grief, worry, doubt, righteousness and over compensation with the mask of ‘Pretending to BE HAPPY’.