meditate

Guided meditation and mantra practice…A meditation attuning to your heart center.
As we explore the heart center, you will become present with the emotions and energy that is moving in and out of your heart center. This meditation is an opportunity to clear the heart and open it up.

Emotional responses are an indicator to the physical, mental, emotional and spiritual being how you are feeling about the present moment. In addition, your emotions help you understand what conditions build, sustain and/or deplete your well being.

When, you feel an emotion rising from within, each one is filled with a positive charge of energy (nourishes your well being), negative charge of energy (depletes your well being) or a neutral (there is no charge). Your feelings indicate what nourishes your well being, where you need to take action, where you need to examine self (which follows with the need to heal/transform), where you need to come back into harmony, where you are holding back, and/or out of balance. Extreme emotional responses are a push from the inner being to come into harmony…these emotions will be expressed through excessive anger, laughter, crying, anxiety, sadness, grief, worry, doubt, righteousness and over compensation with the mask of ‘Pretending to BE HAPPY’.