meditationpractice

In this enlightening Substack post from Mind You & Food, Suzanne Toro invites you to “Let It Be” and “Love Deeply” amid life’s seasonal shifts. Drawing from Buddhist teachings, Traditional Chinese Medicine, and Ayurveda, explore how cultivating boundless compassion frees trapped emotions, honors ancestral wisdom, and fosters sovereignty. Through guided reflections, organic movement practices, and soul-nourishing practices, reclaim your eternal inner wisdom and step into joyful liberation for yourself and generations to come.

Suzanne Toro guides listeners through the New Moon’s potent energy, inviting a deep connection with the true self. Exploring themes of radical honesty, self-awareness, and spiritual awakening, Toro draws on the Yoga Sutra 1.3 to emphasize resting in one’s eternal essence. The session weaves Dharma, meditation, and sound healing, encouraging listeners to shed labels, navigate cognitive dissonance, and embrace their inner gifts. Referencing the playful “Red Rover” metaphor, Toro highlights the collective craving for authentic connections. This episode offers a soulful journey to align with your highest self, supported by practices to cultivate inner peace and harmonic resonance. Perfect for those seeking mindfulness, personal growth, and a deeper relationship with their divine nature.

Every lunar cycle the “moon” reflects light and shadow. We have reached the NEW moon in a month currently identified as January, in the 12th Lunar Cycle (in coordination with Tibetan tradition). The NEW Moon and the season of WINTER invites you into to be still with what is rising up and sifting out of your entire being. Imagine the fresh snow providing you with a blank canvas to start fresh in the first of the upcoming spring season.

The possible. Each of you is invited to explore your vision and see what is available to support you in every given moment.

The delusion is generated from an illusion. It is the individual and collective delusion the “ignorance” that clouds our perception.

we dive into the inner reflection, winter wisdom and new opportunities. As inspired, take a few moments to nourish you.

During this conversation, we dive the opportunity to allow what is ready to lift off and guide us. In addition, dive into some clear vision for the present and near future.

Moon. Meditation. Every lunar cycle the “moon” reflects light and shadow. We are usher ushering in the creative and dynamic action.

https://youtu.be/xErL1k-l0Mo “Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently.” Patanjali During this conversation, we will dive into…

During this dharma talk we will dive into power of self awareness and accountability. Remember that your daily efforts matter.