pranayama

Alternate Nostril Breathing (Nadi Shodhana), calming. Reduces and/or eliminates anxiety or agitation. Yogic Breathing.

Heart Matters. Breathe Easy. “Anything you set your mind to is possible. Anything you hold with your heart with is supported by the divine. Combine both attentions and all becomes possible.“ sT

Every lunar cycle the “moon” reflects light and shadow. We have reached the FULL moon in a month currently identified as August middle of the 6th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO. We are slowly coming to the end of the elemental dance with the yin (water) and yang (fire) energies on planet earth. The dance between these two elements continues to invite us to master within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul.

I welcome you to self identify the imbalance from within. You will decide where and how to bring yourself into harmony with self.

This week we dive in to one of the necessary foundational pillars to a spiritual and faith based practice…’awareness’. By cultivating a disciplined practice and relationship with awareness in all…

“And that is the essence of wisdom—to be in harmony with nature, with the natural rhythm of the universe. And whenever you are in harmony with the natural rhythm of…

Suzanne Toro · BeSimply…8 Limbs of Yoga Pranyama {Sol, Silence & Sound} Sol Sunday…Dharma Talk with ‘She’ (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation.…

Winter (in the Northern Hemisphere) is still flowing. We entering the Full Moon encouraging you to prepare for Spring. This Full Moon meditation is welcoming you to listen for you. Move beyond the collective musings on what this moment means for ‘ALL’. As inspired, listen for you. This meditation is an opportunity to connect to inner peace and work with the subconscious and conscious mind to assist in letting go, transformation, new fre

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Clearing the Heart. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’ , inner peace, your breath…

A 15 minute Guided Meditation. The intention of this meditation is to raise your frequency to a higher vibration and meet your highest self!