self help

We will discuss how to master self with reflection of our highest self and the faces of our ego.

Intimacy.

Exploring intimacy…when we connect with our inner self and ‘self’ love we are more equipped to connect with a level of intimacy with ‘self’ and others. Let ‘US’ explore ‘self’ and discover true intimacy.

Join ‘She’ for 54 minutes to work on the inner self.   During this segment: Explore dependency, How to reconnect to ‘self’, Walk through a release visualization to let go…

Explore and Align with ‘Self’, How to reconnect to Self? We will explore the release fear. Learn how to live a fearless life.

During this segment…’She’ will discuss how to trust. Finding the balance between the yin and yang energy within self and moving with it to support your journey. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

During this segment: Explore and Align with ‘Self’, How to reconnect to Self? We will explore the releasing of anxiety. How to live from as stress free center. Parables shared…Walk through…

During this segment… ‘She’ will discuss let go of the emotions connected to alone and discover how you can rely on yourself. Liberate the mind, body and/or soul. Listen to Part 2.18…

Manipulation. How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controlled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation.

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Clearing! Clearing the Mind and Heart! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice…

During this segment…’She’ will discuss “gulltony”. Discover how heal, practice restraint and let go of pacifying self with over indulgence of any kind. She will share how to find the…