sound

  • This Saturday’s special pop-up is a gentle introduction and lead-in to an upcoming half-day workshop with interdisciplinary artist Clare Benson and sound + wellness practitioner Suzanne Toro. Combining sound healing, expressive arts (working with clay), and nourishing alchemical tea, you will be guided on a journey of self-reflection, tending to unprocessed grief or emotions, and navigating change with love and connection — to self, the earth, and our ancestors.We will also share details about the longer half-day experience planned for early summer.

  • “Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.” -Patanjali

  • BeSimply…Do You MIND

    by admin

    Thoughts rattling with resonance of sand etchings

    Pictures blur between fiction and fact. 


    “Sound” fades as Sand Blows ‘Way’

    Memories Welcome “Lost”


    Heart opens…air creates space

    Emotions fly way with the essence…
 A spring bouquet!



  • BeSimply…Sound&Silence

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Transition! During this segment: Guided meditation to connect you to the ‘Breath, your CENTER’ , and Balance…Sound, Breath and Silence To LISTEN…

  • BeSimply…’The Word’

    by admin

    Want to align, create and actualize your vision?…Moving through a Transition ? Want to reconnect with the Alchemy of Food for BIG and ‘Lil Kids?Connect with Suzanne one-on-one…visit SuzanneToro.com Connect… BeSimply Broadcasts…

  • Gift Economy Workshop… Listen in to the first Gift Leading into this Workshop Second Meditation Listen to internet radio with Suzanne Toro on Blog Talk Radio Listen to internet radio with Suzanne…