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  • Food Matters: Butternut Squash +Butternut squash contains many vital poly-phenolic anti-oxidants and vitamins. Squash is one of the common vegetables that often recommended by to assist in balancing cholesterol and…

  • BeSimply…Quinoa Harmony

    by admin

    Well it was a Sunday evening…’She’ reached out to a friend to break bread. This dish was inspired by a pairing with Caponata.  They were delicious side by side and…