admin

Heart + Mind Food Your Mind + Heart are two way radios with self and all that is. May the transmissions you send and receive serve you and others well.…

Lean in and wrap yourself in the ultimate hug: ultra-creamy homemade baked mac ’n’ cheese with sharp cheddar, nutty Gruyère, and an irresistible golden panko-Parmesan crunch on top. One bite and you’ll understand why this is comfort food therapy at its finest, pure joy, laughter, and cheesy bliss in every forkful.

Dive into this guiding New Moon lunar talk on embracing a humble heart, holding your center amid collective awakenings, and breaking free from mind control through mindful observation and Wu Wei. Explore ether’s role in transformation, Ayurvedic insights, and heart-centered practices for spiritual growth. Includes guided meditation and sound healing to anchor in divine love and release attachments. Perfect for seekers of inner mastery and global harmony.

Discover how turmeric and cracked black pepper combat fall’s dryness and cold in TCM (Lung health) and Ayurveda (Vata balance). Includes anti-inflammatory benefits, bioavailability boost, golden milk, congee recipe, and precautions.

In this enlightening Substack post from Mind You & Food, Suzanne Toro invites you to “Let It Be” and “Love Deeply” amid life’s seasonal shifts. Drawing from Buddhist teachings, Traditional Chinese Medicine, and Ayurveda, explore how cultivating boundless compassion frees trapped emotions, honors ancestral wisdom, and fosters sovereignty. Through guided reflections, organic movement practices, and soul-nourishing practices, reclaim your eternal inner wisdom and step into joyful liberation for yourself and generations to come.

BeSimply…Threshold. Heart Leads. {Sol + Luna Full Moon 8 + 7}, host Suzanne Toro delivers a profound solo exploration of spiritual awakening and heart-centered living, aligned with the Full Moon on October 6, 2025. The session guides listeners through seasonal transitions, spring’s rising wood element and fall’s ethereal flow, while invoking the protective energy of the cosmic feminine.

Discover the Papaya+Jicama Late Summer Salad, a refreshing recipe rooted in TCM and Ayurveda to nourish body and soul during the Earth element season. Late Summer (mid-August to mid-October in many climates) calls for grounding the spleen, harmonizing digestion, and clearing dampness while pacifying Pitta and stabilizing late-summer heat. Favor light, hydrating, sweet-bitter-astringent foods; avoid heavy or fiery aggravators. Learn how Vata (wind), Pitta (fire), and Kapha (earth-water) Doshas influence balance—spot imbalances like anxiety, irritability, or sluggishness, and use local cycles, not calendars, for true harmony. Consult an experienced practitioner; one size never fits all. Includes simple Dosha cheat-sheet and tips to eat with your ecosystem. Craving a blended Late Summer+Fall guide? Comment “Late SUMMER+Fall”

Discover the essence of authenticity and grounding in this reflective journey through self-awareness and seasonal wisdom. Blending poetic insights with practical Ayurveda and Traditional Chinese Medicine (TCM) practices, this post guides you to connect with the Earth element during late summer. Learn simple movements and breathwork to balance your mind, body, and spirit, fostering inner calm and clarity.

This post explores the metaphor of the “elephant in the room,” representing unspoken emotions and energies that linger in our hearts. Learn how to navigate these feelings during the transition from summer to late summer by grounding with Mother Earth. Through simple practices like lying on the earth and observing your inner landscape, you can release emotional charges, find peace, and flow effortlessly with life’s rhythms. Whether you’re ready to let go or need to honor holding on a bit longer, this guide offers a gentle, reflective approach to seasonal emotional maintenance.

Explore the versatile benefits of dill weed, a pungent and bitter herb celebrated in Ayurveda and Traditional Chinese Medicine (TCM) for its ability to stimulate appetite, support digestion, and balance Vata, Kapha, and Pitta energies. This post dives into dill’s role in promoting lung, bladder, and skin health, while also sharing a nutrient-packed late summer kitchari recipe featuring cauliflower rice and lentils. Ideal for meal prep, this dish is designed to nourish the body and mind, offering a lighter, digestible option for the season. Learn how to incorporate dill’s anti-inflammatory and digestive properties into your diet with this simple, wholesome recipe, complete with fresh herbs and vibrant vegetables. Perfect for those seeking consistent, nutrient-rich meals to combat malnourishment and enhance well-being.