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  • In this powerful BeSimply session, Suzanne Toro guides us through the rising wood (masculine) and emerging ether (feminine) energies as the seasons shift between hemispheres. With the New Moon in full potency, it’s time for radical honesty, self-awareness, and healing divides within the feminine collective.

    Learn how to harmonize your inner masculine and feminine, release fear and predatory patterns, and cultivate inner peace that extends to your relationships, sisterhood, and future generations. Includes a guided meditation for silence and non-verbal listening, plus sound healing to support energetic balance and transformation.

    Perfect for anyone seeking spiritual growth, divine feminine awakening, and practical steps toward personal and collective peace.

  • This Saturday’s special pop-up is a gentle introduction and lead-in to an upcoming half-day workshop with interdisciplinary artist Clare Benson and sound + wellness practitioner Suzanne Toro. Combining sound healing, expressive arts (working with clay), and nourishing alchemical tea, you will be guided on a journey of self-reflection, tending to unprocessed grief or emotions, and navigating change with love and connection — to self, the earth, and our ancestors.We will also share details about the longer half-day experience planned for early summer.

  • The sunflower blooms as a symbol of divine feminine freedom, abundance, and creation…its sacred chambers mirroring the temple within. Far from the myths labeling seed oils “bad,” organic cold-pressed sunflower oil is a healing gift: tridoshic in Ayurveda (balancing Vata, Pitta, Kapha), rich in vitamin E, and supportive for skin rejuvenation, hormone balance, liver detox, heart health, and energy channels. Cold-pressed and organic preserves nutrients ideal for body oils, dressings, or topical use (if you can eat it, you can apply it.). Grounding in spring to clear stagnation, it’s nature’s ally year-round. Question the sound bites…embrace the sunflower’s truth.

  • Join Suzanne Toro in this powerful BeSimply session exploring objective awareness, deep inner knowing, and the sacred dance of masculine (wood) and feminine (ether) energies during the potent New Moon and Solar Eclipse of February 17, 2026. Move beyond fear into radical honesty, accountability, and mastery of self. Includes dharma insights on humility, patience, self-awareness, Horse & Fire energies, plus a guided meditation and sound journey for inner peace, Divine Love, and harmony with Mother Nature. Perfect for anyone seeking spiritual alignment, Lunar New Year reflection, and seasonal renewal in 2026.

  • Cacao Walnut Brownies

    by admin

    Cacao Walnut Brownies recipe as a simple, heartfelt way to embrace repose through nourishing food. These fudgy, nutrient-dense brownies swap traditional butter/sugar for extra virgin olive oil and coconut sugar (with banana or sweet potato alternatives for natural sweetness), relying on pure cacao powder for deep chocolate flavor. Walnuts add crunch and healthy fats, while spices like cinnamon, Himalayan salt, and a final sprinkle of cardamom + salt elevate them. The recipe is straightforward, egg-based for structure, and bakes quickly.Perfect for a cozy winter night that invites presence, joy, and small acts of self-love or sharing.

  • Move That Body. Dance.

    by admin

    Get Mov’IN! Rediscover the joy of dance. Boost dopamine, endorphins, and oxytocin while reducing stress and cortisol.

  • Discover Suzanne Toro’s nourishing tremella morning soup recipe for deep hydration, radiant skin & digestion. Embrace pure neutrality & zero point wellness with this seasonal tonic herb soup. Simple, soulful nourishment.

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