Author

admin

  • To Write…To Discover

    by admin

    I love to write stories and poetry. Both inspire me to bring those words to life with my voice and digital media. These creative processes and expressions are a sacred space that I relish loosing myself in. While, the poet in me might get woven into the words of a story and the story will eventually get layered beneath the prose…the journey is what keeps me engaged.

  • A full spectrum reminder on how to nourish all aspects of you. This week on BeSimply…’She’ takes you through some foundational practices to keep your entire being in well being.…

  • A Guided Meditation. Sound & Silence Meditation…Focus Calm. Guided meditation, breathwork (pranayama), mind training and well being meditation. You will clear the heart, mind and lungs. You will create more…

  • Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new…

  • BeSimply…Inspire the Dream

    by admin

    In this segment, receive a quick tool to help you remember how to supercharge your life and empower your dream and waking state. BeSimply…Inspire the Dream Music by Random Rab…

  • Explore dependency, How to reconnect to ‘self’, Walk through a release visualization to let go of old patterns. How to recognize the patterns of dependency and enabling. Opening your expression…

  • A Guided Meditation. Sound & Silence Meditation…Focus Calm. During this segment: Guided meditation, breathwork (pranayama), mind training and well being meditation. You will clear the heart, mind and lungs. You…