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SolVibes+IndieCreators…Self Observation {MIND: Part 1}

by admin January 31, 2020

As Aired on OneNessTalkRadio.com

Tom Ardavany and Suzanne Toro dive into a “SolVibes” conversation about “Self Observation”. This is the part of a series of conversations where we connect you with “the possible” when we move beyond duality and our suffering. In this segment, we reveal a deeper understanding of Higher States of Being.

SolVibes & Indie Creators on OnenessTalk Radio the premier show airs on Monday’s, Tuesday’s & Friday’s at 2:00PM and is repeated daily

(Click Here for the Schedule)

Suzanne Toro

Thomas Ardavany
Oneness Talk Radio

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Simple Meal. Simple Prep. #summervibes #summerfoo

Simple Meal. Simple Prep. #summervibes #summerfood #girldinners

Cultivate Wonder The simplest way to cultivate wo

Cultivate Wonder

The simplest way to cultivate wonder is to go outside. 🌿 See the beauty of nature…the living breathing ecosystem that we are all part of.

As inspired, go explore and may that which you see remind that you are alive. May the endless expressions of creation inspire you and renew your relation to being here. May you keep serving the world around you. 🪷

Photo by JB Slear .26 Prescott, Arizona. Human Photo. Mother Nature.

#cultivatewonder #natureinspires #getoutsideandlive

Heart season. Rather than long for something or so

Heart season. Rather than long for something or someone externally…practice cultivating a knowing from within. Contentment. Inner Peace. Self Love. Once anyone can be here. You can serve life without so much or any suffering. 🤍🙏🏽💫 #summerseason #HeartSeason #InnerPeace #contentment

Excerpt from the this weeks writings on substack a

Excerpt from the this weeks writings on substack and my website….

The long summer days invite you to connect and explore with others in the wild. Human contact is necessary and helpful to retain perspective on the perceptual physical reality you are participating. It is easy to get lost in a digital realm and forget to take a simple walk outside. There are so many people, places and things that can fill your heart with joy and wonderment. Coupled with the movement of your body will help keep all your “systems” flowing effortlessly.

If inspired, leave your phone at home. Then, take a long walk, talk to a neighbor, explore a new neighborhood…with awareness and wonderment to see what crosses your path. You might be surprise by what emerges and speaks to you. When you leave your phone (and smart devices) at home, this opens up your entire biofield up to communicate organically with the natural world around you. Then, if you want to really get wild…dance barefoot without headphones. Just see how nature inspires you to move.

I do variations of this at least once a day. I am thankful for the moments to be present with myself, my dog, nature and anyone else that is with me or crosses my path. Let me know, how you like to explore the great outdoors san ‘smart devices’.

Fun Facts: all tech is a disrupter to your physical, mental, emotional and spiritual bodies AND your biofield. If you read the disclaimer on the smart phones, you will see how they acknowledge that we are not really meant to touch these devices. In addition, you have electromagnetic meridians from your hands directly connected to your spleen, stomach, large intestine, heart, pericardium, lungs, small intestines, liver, brain and kidneys. These devices have a significant impact on your entire state of being and these organs.

SO…where and when you can leave the devices in the drawer at home. Use it as needed and migrate back to a desk stop with a physcial keyboard.

Middle picture photo from JB in Arizona. Incredible.

#DigitalDetox #NatureConnection #UnpluggedLiving #BarefootAndPresent DisconnectToReconnect

Simple garden pasta salad. Gather Pasta Brocc

Simple garden pasta salad.

Gather

Pasta
Broccoli
Cauliflower
Zucchini
Artichokes, marinated
Fresh Corn
Lemon Pesto, make or buy
Cracked pepper
Himalayan salt
Dried Oregano Coconut, shredded

Ingredients
1. Make the pasta
2. Take all veggies chop and remove corn from the cob.
3. Toss in a bowl with a few tablespoons of the artichoke heart marinade. Season with oregano, himalayan salt and cracked black pepper.
4. Saute in a wok, till softened
5. Place cooked pasta back in the sauce pan. Add the veggies and 2-3 tablespoons of lemon pesto.
6. Top with coconut and black pepper to taste

. #summerpastasalad #lemonpesto #lemonpepperpasta #easysummerrecipes

I just made myself some tremella and guayusa tea.

I just made myself some tremella and guayusa tea. One of my morning times must have.

Then, I received an email from @superfeast_tonicherbs that they now have Matcha and Tremella in one offering. I cannot wait to try it.

Are you curious to explore these Merging worlds.
If so use the link her or the Code: mindyoufood ) or link the wellness shop above. Let me know your questions below. Check this out! Just when I thought the week couldn’t get any better… this happened 🔥”#Matcha #GoodVibesOnly #levelup #tremellahydrate #digestthis

https://t.co/yr1FXN2DEq

Roasting potatoes is one of my favorite things to

Roasting potatoes is one of my favorite things to do. A quick nibble with some for thought, roast new potatoes.

Then, take some black beans, cauliflower, zucchini and peas. Sauté them and add Himalayan Salt, Cracked Black Pepper, and dried oregano.

Alas, bowl them up…add some chili crisp on top.

#veggiepowerbowl #plantbasedcomfort #mindyoufood #potatoes

Aloha. Who is ready to play? Feeling the pull to

Aloha. Who is ready to play?

Feeling the pull to dance all night long. #raveistogether #aloha #danceinthestreets #sweeter

Sun came up. Hallelujah. The perfect cup of coff

Sun came up. Hallelujah.

The perfect cup of coffee with #oroacaco and these mystical mushrooms. The cacao is sourced from small family farmers. I look forward to this silent moment with the nourishment from my fresh Italian percalated coffee with a host of mushrooms (reishi, chaga, turkey tail, lion’s mane, cordyceps, Maitake, shiitake, oyster, poria, phellunus and tremella).

Some might call this a “ritual” while others might call it a ‘habit’. I call it a friend to start my daily practices. No matter what you call what you do daily, may it nourish you.

Mushrooms:
+Reishi. Promotes calm, relaxation, and immune support; often used as an adaptogen for stress relief. +Chaga. Rich in antioxidants; supports immune function and overall vitality.
+Turkey Tail. Supports gut health and immune balance through natural polysaccharides.
+Lion’s Mane. Supports cognitive function, focus, and nerve health.
+Cordyceps. Boosts energy, endurance, and oxygen utilization.
+Maitake. Supports immune health and metabolic balance.
+Shiitake. Provides immune support and valuable antioxidants.
+Oyster. Contributes to immune function and nutrient density.
+Poria. Traditional adaptogen that supports digestion and calm.
+Phellinus. Offers immune-modulating and antioxidant properties.
+Tremella. Excellent for hydration and skin health; also antioxidant-rich.

If you want to try out this cacao with these mystical mushrooms, you can use this code: OmToro21 for 10% off.

#mushroomcacao #MorningRitual #AdaptogenicCoffee #ugccontentcreator

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